The natural vaginal balance can be quite easily upset. When this balance is upset, the risk increases for a yeast infection. Yeast infections are suffered by countless women at any one time, and sometimes prove hard to fight. Read on to locate tips which can help you stay out of such misery for good.
If you sweat a lot, you are creating a warm and humid environment. Yeast will thrive in this environment. Wear cotton clothing, or clothing made from natural fibers like that. Cotton allows your body to breath much more easily. Stay away from synthetic materials such as spandex, nylon or Lycra. These types of materials trap humidity and sweat.
When you suspect you may be developing a yeast infection, make an appointment with your doctor. Do not allow the infection to get worse than it needs to be, do not delay in seeking medical advice.
Do not douche. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. Anything that disrupts the body’s natural balance, makes you more prone to an infection. Cleansing the area with gentle soap and warm water is sufficient.
You need to know how acidophilus can make your life so much better. This live culture is found in many yogurts and can retard the growth of the infection. Always purchase the sugar-free version of live culture yogurt. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
Eating more yogurt could help you fight off yeast infections. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. Reduce your risk of yeast infections and be healthier by adding some yogurt to your diet every day.
A great, natural remedy for yeast infections involves apple cider vinegar. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. Because vinegar is highly concentrated, it is necessary to dilute with water. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
Tea Tree Oil
A great natural remedy is tea tree oil. It is helpful in killing the yeast. Make a mixture of tea tree oil and sweet almond oil to apply to the affected area. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This is a great way to combat infection and bring balance back to the female area.
Wash your vagina with soap made for genitals. There are many vaginal washes available for sale. These soaps help you retain your vagina’s natural balance and they won’t dry out that area or harm your natural flora down there. Special feminine hygiene soaps are much more effective at preventing yeast infections than traditional soaps.
The vagina is a sensitive part of any women’s body, and it is easy to cause imbalance in that area. What follows is an imbalance that usually leads to a yeast infection. While this is a common problem, relief is not far away. Apply the tips in this article and get the relief you want.