Lots of women every day deal with yeast infections. One big problem is that many women don’t know how best to minimize their effects. Here are some tips on how to effectively handle a yeast infection.

If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. Don’t use any cleansers that have perfumes or dies. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. Rather, your focus and choices should be on milder products that are hypoallergenic.

Do not douche. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. It is enough to wash the area with mild soap and water.

Don’t use anything that is scented. Douches and body scrubs should not be used. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. This will make you more likely to get a yeast infection. Only use soap intended for your vagina.

The ingredient lactobacillus acidophilus is definitely your friend. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. Look for sugar-free varieties of this yogurt to purchase. Sugar is actually food for yeast.

If you get yeast infections often, think about eating more yogurt. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. One cup a day keeps the yeast monster away!

Healthy Bacteria

Make yogurt a staple in your diet. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. Acidophilus is a healthy bacteria in yogurt. This gives your body the healthy bacteria it needs to diminish the yeast.

Start eating more garlic and yogurt without sugar. Garlic works to stave off yeast infections. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.

A lot of women go through this problem without knowing the proper information. When you are aware of how to cope with a yeast infection, you will find it far less difficult to actually do. Print and use this information if you must.