Helpful Tips For Curing A Yeast Infection
Although you might feel frustrated after you get a yeast infection, just look to the future in a positive light. This is a common condition, and it can be treated easily. Learn what you can about yeast infections in order to prevent and cure them. Read on!
After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. This kind of environment is quite favorable to yeast growth. Natural fiber clothing is the best. Natural fibers reduce sweating and are “breathable”. You want to avoid synthetic fabrics like spandex, Lycra and nylon. Materials such as these retain moisture.
In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. Stress has a dramatically negative impact on the immune system and can make you more susceptible to developing infections.
Acidophilis is great for yeast infections. This culture is present in natural yogurt, and retards the growth of yeast. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.
Steer clear of diaphragms and condoms if you have been treating a yeast infection with cream. The combination can cause your contraception to fail. Do not have sex until the infection is dealt with. If you want to continue having sex, discuss the appropriate method of birth control with your doctor.
Synthetic materials and tight clothes should be avoided. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Yeast grows in damp, warm environments, and low airflow sets the stage for that kind of environment. Wear clothes made from cotton or other fabric that provides good ventilation, and be sure that the clothes are not overly tight.
If yeast infections are a recurring problem, make sure your diet includes probiotics. Acidophilus, the beneficial strain of bacteria in yogurt, is one kind of probiotic that may help to balance your body’s flora and reduce yeast growth. Probiotics are also available in the form of a pill or powder.
Yeast infections can be transmitted to other people very easily. If you have a yeast infection, do not have sex for at least 7 days after the infection has gone. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.
After reading the above paragraphs, it should be obvious that these infections are an extreme nuisance, but something that can be easily maintained when handled properly. Some folks attempt to cope with their yeast infection single-handedly, but that is not always a great idea. You now have the advice you need to handle one with ease!