How To Avoid And Treat Yeast Infections
You know that you want help fast if you have the symptoms of a yeast infection. And if you are not familiar with yeast infections, perhaps you could do a few things to prevent them. Then what is the best way to treat it? They’re all here. Continue reading to find out more.
Avoid scented and potentially irritating products. Many women use body scrubs and douches in their vaginal area. These products can actually irritate the vagina and upset the natural balance. That makes you more likely to get a yeast infection. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.
Free Yogurt
Eat more sugar-free yogurt and garlic. Garlic prevents yeast infections and can slow them down. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
Always keep clean in order to prevent getting a yeast infection. Wash the whole vaginal area thoroughly. After that, be sure to dry down there completely. You can even use a hair dryer to keep yourself as dry as you can down there. Yeast grows in wet environments, so stay as dry as possible.
A great, natural remedy for yeast infections involves apple cider vinegar. First dilute a small amount of apple cider vinegar with some clean water. Next, spread the mixture over the yeast infected areas on your body. Make sure you dilute it first. You can put in garlic for itch relief, too.
Immune System
Make sure you get enough rest. Your immune system is the largest defense against any yeast infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Consume a couple of acidophilus tablets prior to the period starting, and a couple when it’s over. Typically, these pills will help you avoid a yeast infection. Taking proactive action should prevent yeast infection from even beginning.
Do not wear tight clothes and man-made materials. Tight clothing can disrupt the airflow and can house moisture. Yeast thrives in that sort of damp environment. Your clothing should be made of cotton or other breathable materials, and should have a comfortable fit.
Probiotics should be included in your diet if you get regular yeast infections. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. Probiotics are also available in the form of a pill or powder.
Do not use any products that have fragrance in the vaginal area. These contain chemicals that are used to scent products but aren’t good for the pH balance of your vagina. This will create discomfort and itching. When that happens, yeast infections can thrive. Stick with products that aren’t scented, and look for any signs of discomfort.
Clean your vaginal area with a soap made specifically for that area. You can find many different brands on the market with a little research. These types of soaps can help keep a healthy flora balance within the vagina. Your chances of a yeast infection occurring will decrease by using these products.
Always change out of your swimming or exercise gear as soon as possible. Whether swimming or working out, it is important to remove damp clothes immediately. Damp environments allow yeast to flourish. As soon as you are done exercising, change into dry clothes. This includes a fresh pair of underwear and not just your outerwear.
If you suffer from yeast infections, you put high importance in finding a cure. If you have never suffered from one, you would want to avoid them as much as possible. This article should help you do both. Try the tips here and see if they help.