Tips For Dealing With Your Yeast Infection

Anyone who has a vagina can have a yeast infection. Yeast infections symptoms can be uncomfortable and frustrating. However, these infections are easily treatable and you can manage the symptoms. Whether you have a yeast infection now or are just curious about them, then read the following article.

Yeast Infections

If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Don’t use soaps that are scented. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. You should instead use hypoallergenic and mild products.

Do not use douche bags. This is actually counter-productive. Your body naturally keeps itself in balance. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.

Things that are scented or caustic should be avoided. A lot of women make use of douches or body scrubs in or around their vagina. It will disturb the natural balance of your vagina, making you prone to infection. Doing this boosts your chances of yeast infections. Try using unscented soaps that are designed for that area.

Avoid synthetic underwear as they make you more prone to a yeast infection. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.

Healthy Bacteria

Yogurt helps you. Grab some yogurt if you start noticing any yeast infection symptoms. Yogurt contains acidophilus, a healthy bacteria that can help you. When you have a wealth of healthy bacteria throughout your genital tract, your body has the defenses it needs to reduce the symptoms and remove the infection.

Baths that use heavily scented deodorizers should be avoided by those sensitive or prone to yeast infection. These products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. Also avoid scented tampons and pads as they have a similar effect.

Immune System

You should get a lot of rest. A great defense against any yeast infection is your immune system. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.

Look at what you eat if you keep getting yeast infections. Consuming too many sugary foods can make your body a prime breeding ground for infection. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.

If you get yeast infections a lot, make sure you introduce probiotics to your diet. Probiotics like acidophilus, found in yogurt culture, help your body to maintain a good balance of biotic levels and significantly decrease your chances of developing a yeast infection. Probiotics are also available in the form of a pill or powder.

To avoid a yeast infection, avoid snug clothing. This includes the currently stylish “skinny” jeans. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. If you’re not allowing any airflow in the crotch area, yeast infections are more likely to happen. For complete comfort inside and out, where looser pants.

As mentioned earlier, yeast infections happen a lot, and really irritate those they affect. Hopefully, you have gained some insight as to how to treat or prevent this condition. Use the advice from this article so you can know more about dealing with a yeast infection.