Want To Fight Yeast Infections? Try These Tips

Yeast infections can be a very miserable thing to deal with. Unfortunately, completely eliminating them can be hard. This article will offer many tips about yeast infections, including how to relieve and prevent them. Make use of the tips below and end the pain and discomfort.

Sweating creates a moist, humid environment. Yeast likes nothing better than to grow in such an environment. Choose garments that are created out of cotton or similar materials. These fabrics breathe more and evaporate sweat and moisture. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials can trap in sweat and hold it close to your body.

Yeast Infections

When it comes to stress, yeast infections love it! Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.

To avoid yeast infections, do not douche. Your body naturally balances itself. By throwing off your body’s pH, you may get more yeast infections. Instead, just rinse with soapy water.

Yeast is no match against tea tree oil. Mix several drops of this oil with some sweet almond oil. It can be put right on the affected area. Undiluted tea tree oil can cause skin irritation, so make sure you mix it with a carrier oil. This application can help inflamed skin and inhibit yeast growth.

Immune System

Make sure you get adequate sleep. Your immune system is an important aspect of your fight against the infection. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.

Eat yogurt daily to avoid getting a yeast infection. There is bacteria in yogurt that keep yeast infections from occurring. While yogurt is good at preventing a yeast infection, it is not a treatment for a current infection.

Don’t wear restrictive clothing or synthetic materials. Tight clothing and undergarments restrict airflow and also trap moisture and heat. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. Your clothing should be made of cotton or other breathable materials, and should have a comfortable fit.

Wear cotton underwear to minimize the chance of a yeast infection. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Wear underwear of 100 percent cotton. Also, be sure to always put on new underwear if you have been sweating a lot. In doing so, you may be yeast-free forever.

If you need antibiotics, take preventative measures. They’re very helpful but can interfere with some of your natural bacteria. This bacteria is beneficial, and is needed to help prevent harmful bacteria and yeast from getting out of hand.

Yeast infections can spread through sexual contact, so be sure to alert all of your sexual partners so that they can initiate treatment. The infection passes between you and it can be hard to cure the yeast infection. If one of you has the infection, using condoms can prevent your partner from getting it.

Yeast Infections

As this article has shown, there are many things to learn when it comes to yeast infections. You should feel better equipped not to tackle your recurring yeast infections after learning these helpful tips. You’ll be able to rid yourself of yeast infections once and for all.