Yeast Infections: Relieve Them With These Tips
Many different issues can lead to a yeast infection. Knowing the cause is important, but so is knowing what to do if one strikes. The following are some tips that inform you on how to effectively manage a yeast infection.
Yeast Infections
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Water serves as a primary cause of many yeast infections. Yeast needs moisture to grow, so keeping the vaginal area as free from moisture as possible can help prevent yeast infections.
Make sure you always wear natural cotton panties. Silky underwear looks and feels nice, but it can cause future discomfort. Try to stick to cotton panties that allow your vaginal area some much needed air. This can prevent an infection all together.
Yeast infections are painful; consider taking aspirin or ibuprofen for some symptom relief. Your discomfort can get worse during the day, so you need to curtail symptoms in order to stay productive.
Don’t used scented products near your vagina. Scented items such as sprays and soaps may irritate the vaginal area and give rise to a yeast infection. It is very important to avoid using scented tampons because they come in direct contact with your vagina. Any dye in decorated or colored toilet paper should also be avoided.
Cider Vinegar
Indulge in a nightly bath that includes cider vinegar (two cups). Vinegar can balance your natural pH levels and hinder yeast growth. Don’t sit in the bath for too long. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
Make yogurt a staple in your diet. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. It has healthy bacteria – acidophilus cultures. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.
Consume more sugar-free yogurt and garlic. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
Clean vaginas tend to be healthy vaginas. Thoroughly clean the vaginal area getting between all of the folds of the skin. The next step is to dry it with a towel or blow dryer. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
The complexities of the human body create the need to search out information on issues that affect us. With the information in this article, you should be able to avoid and treat yeast infections.