How You Can Prevent And Treat Yeast Infection

Yeast infections are terribly inconvenient. However, with the right knowledge, most yeast infections can be easily dealt with and remedied. The following article gives you helpful information you can use.

After high-energy activities, change your clothes. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.

Stress is something you should avoid if you can to avoid getting a yeast infection. Stress can tax the immune system, which is responsible for maintaining your well-being and fighting infections during the day.

TIP! If you suffer from yeast infections, take aspirin or ibuprofen to reduce the pain that you feel. Your discomfort can get worse during the day, so you need to curtail symptoms in order to stay productive.

If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. You should not use cleansers and soap which contain dyes and scents. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a yeast infection. Rather, you should concentrate on using gentle, hypoallergenic products.

Yeast Infections

TIP! Try to stay away from douching. This is actually counter-productive.

If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Traditional cotton panties mean dryness, while nylon and lace retain moisture. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.

Apple cider vinegar, a natural remedy, is great for yeast infections. Spread some apple cider vinegar along the infected areas, but make sure to dilute it with some water. Use water for dilution due to the high concentration of vinegar or you may have some unexpected results! Adding garlic to the mixture can help to alleviate some of the itching.

TIP! When you are treating a yeast infection with a cream, do not use diaphragms or condoms. The combination can cause your contraception to fail.

Try to maximize your sleep during the night. Your body’s natural and best defense in regard to yeast infections is its immune system. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.

Diet plays a huge role in recurrent yeast infections. Consuming too many sugary foods can make your body a prime breeding ground for infection. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.

TIP! If a yeast infection happens upon you at every monthly period, take measures to prevent it. Try taking acidophilus before and after your period.

Your vagina has no interest in being treated with perfumes. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. This will create discomfort and itching. When this happens it usually is grounds for yeast organisms to thrive. Try non-scented options and watch for any discomfort or burning sensations when using them.

Sexual Activity

TIP! Eat a cup or two of yogurt in order to keep infections away. The beneficial bacteria in yogurt can prevent yeast from growing in the first place.

Be wary of any scratches or scrapes. Any cuts inside the vagina may make you more prone to infection. Tampons and sexual activity can cause such scratches. Be more careful in both situations. If frequent yeast infections plague you, avoid rough or vigorous sexual activity.

A warm, damp environment is perfect for the growth of yeast. Never sit in a bathing suit after coming out of the water. Once you done swimming, put on dry clothes.

TIP! To help you avoid getting yeast infections, choose cotton underwear. Non-natural fibers trap moisture against the skin.

Do not purchase clothes with synthetic fibers. These clothes do not allow your skin to breathe properly and can trap moisture or heat. This can lead to the development of a yeast infection. When you want to kill off yeast, cotton and silk will be your best friends.

Yeast Infections

TIP! Probitics are strongly recommended if you suffer from recurrent yeast infections. Yogurt contains acidophilus, a healthy bacteria that’s perfect for keeping yeast under wraps.

Yeast infections are some of the most uncomfortable things a woman can experience. There are many ways to treat and prevent yeast infections that can give you relief. Apply the advice from this article and you will be much better informed about yeast infections.


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