Advice To Help You To Successful Treat And Prevent Yeast Infections
Lots of people end up getting yeast infections. There is never an opportune time to get one. They are often inconvenient and, occasionally, even downright embarrassing. Luckily, there are things you can do to rid yourself of these infections. You can even prevent infections from re-occurring.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Wearing moist clothing will encourage the growth of yeast. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
Stay away from scented and caustic products. If you use a body scrub or a douche you can cause further irritation. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. This will leave you susceptible to a yeast infection. If you must, try to only use delicate soaps that are meant to be used in that area.
Keep away from scented products around your vagina. Scented sprays and soaps can be irritating, increasing the chance of a yeast infection. Scented tampons are something you are going to want to avoid all together. Stay away from colored toilet tissue, as well.
If you want to avoid yeast infections, do proper self-hygiene. Thoroughly clean the genital area, paying close attention to folds of skin. Then, be sure you dry it, using a blow dryer if necessary. So drier is better since yeast likes a moist environment.
Apple cider vinegar, a natural remedy, is great for yeast infections. Dilute the vinegar with water first, then gently apply it to the vaginal area. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. Garlic is a great product to lessen the itching that you feel with a yeast infection.
Immune System
Make sure you get enough sleep. You’ll need your immune system working at its full capacity to fight off yeast infections. However, if you do not get enough sleep, your immune system will weaken and make you vulnerable to infections. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
Examine your eating habits if you seem to be prone to yeast infections. Too much sugar intake can create the optimal breeding ground for yeast infections. If you find that yeast infections are occurring because of a poor diet, then eat more fruits and vegetables instead of sugary snacks.
Wear breathable underwear, such as cotton, to minimize the chance of developing new yeast infections. Synthetic fabrics trap moisture, making it easy for yeast to thrive. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. This can help you stay healthy and dry.
A great environment for yeast to grow is a warm and wet one. Sitting around in wet clothing after you swim is giving the yeast a nice place to grow. When you get out of the water, dry yourself off thoroughly and put on some different clothes.
If you have problems with yeast infections after starting new contraceptives, the contraceptive may be the culprit. Contraceptives which contain estrogen can change the pH balance of your vagina. Speak with your physician about changing birth control to help with your condition.
One important tip to remember if you want to prevent a yeast infection is to wear clean, breathable cotton underwear. Cotton wards off moisture and doesn’t irritate the skin. If you suffer frequently from yeast infections, try making the switch to cotton. When you’re especially damp, use a pantiliner to ensure dampness stays away from your skin.
Don’t assume a yeast infection will go away by itself. You have to take control of it. By treating the symptoms and taking proactive measures, you can keep yeast infections at bay. Apply the advice from this article to your everyday life, and you will find that you are much happier for it.