Advice To Say good-bye To Any Nasty Yeast Infection

Almost every woman, at one time or another, has had to deal with a yeast infection. You may have suffered from one yourself. In any case, you should be aware of the symptoms and treatments for this condition. That means reading this article in full.

If you spend time in a pool or sauna, always remove your damp clothing when done. Avoid wearing any wet clothing as it can promote yeast growth. After taking off all of your wet clothes and before putting on dry clothes, be sure to dry your body completely.

Working out or simply going outside on a hot summer day will cause you to sweat a lot. Yeast likes nothing better than to grow in such an environment. Natural fiber clothing is the best. These fabrics breathe more and evaporate sweat and moisture. Anything like spandex can cause major issues. These types of materials trap humidity and sweat.

Never use scented products near the vagina. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. Scented tampons are something you are going to want to avoid all together. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.

Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. That promotes the growth of yeast and can lead to an infection.

Garlic Supplements

Garlic and yogurt are valuable foods that help eliminate yeast infections. Garlic helps to prevent yeast infections. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.

Cotton underwear is great for preventing yeast infections. Synthetic materials can trap moisture and yeast thrives in moist areas. The best material is 100% cotton. It is inexpensive and lightweight. Change into a new pair of underwear after heavy exercise. You may change more than once a day in hot weather. That way, you will remain dry and clean.

Don’t wear tight pants, particularly skinny jeans. Jeans that are skinny may look nice, but they prevent your crotch area from getting proper ventilation. If you don’t allow for enough space to air out your crotch area, you are prone to developing a yeast infection. Pick out pants that are made of a light material and allow for some air flow.

Warm, wet environments are ideal for yeast growth. If you sit in a damp swimsuit, you may unknowingly provide yeast an ideal place in which to thrive. Once you done swimming, put on dry clothes.

Now that you are more knowledgeable in regards to yeast infections, you may treat them more effectively. You can always use the information that you have learned here to prevent a yeast infection if you have not had one yet.