All The Things You Need To Know About Yeast Infection
Yeast infections are a problem that many people have to deal with in their lifetimes. They can come at the most inopportune times. They cause a lot of inconvenience, and sometimes embarrassment. Luckily, there are things that you can do to fight off your yeast infection. There are even things you can do to stop them from ever happening again.
If you sweat a lot, you create a humid environment. Sweat, warmth and moisture can cause yeast infections to appear. Wear clothing made of cotton or other natural fibers. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Avoid synthetic material like Lycra, spandex and nylon. These materials contribute to a damp, humid environment.
Things that are scented or caustic should be avoided. A lot of women use douches and body scrubs in the genital area. These products can actually irritate the vagina and upset the natural balance. Doing this boosts your chances of yeast infections. If you need to use soap, use gentle formulas that are meant for sensitive, delicate skin.
Don’t use anything scented around your vaginal area. Scented products can increase your risk of having a yeast infection. It is important to not use pads or tampons that are scented since they are in closest contact with the area and can irritate you. Stay away from toilet paper with dyes, as well.
Cider Vinegar
Try a warm bath with a few cups of apple cider vinegar tossed in, if you’re fighting off a yeast infection. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Avoid soaking in your bath for a long time. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
When you have a lot of yeast infections, bubble baths and perfumed soaps are a bad choice. Scented products encourage the growth of yeast which can lead to an infection. Even menstrual products with perfume can cause issues.
Synthetic materials and tight clothes should be avoided. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Wear clothes made from cotton or other fabric that provides good ventilation, and be sure that the clothes are not overly tight.
If you have recurring yeast infections, review what you usually eat. Eating a lot of high-sugar foods makes it much easier for yeast to grow in your system. Turn to nuts and fruits rather than their sugary alternatives.
Steer clear of perfumed products meant for the vaginal area. These contain chemicals that are used to scent products but aren’t good for the pH balance of your vagina. You will experience itchiness and dryness. When this happens, you create the perfect place for yeast organisms to grow. Buy non scented types and be conscious if you feel discomfort while using these products.
Don’t sit idly by and wait for a yeast infection to subside by itself. It is important that you take a proactive stance. When you just put forth some effort, you’ll be able to put yeast infections behind you. Utilize this advice and you will discover a new degree of joy settling in on your life.