All You Need To Know About Dealing With Yeast Infection
A yeast infection can be a sensitive subject. Women often think that it’s taboo to talk about yeast infections and so they won’t even see a doctor. But information is key to dealing with a yeast infection, so read on to discover some tips that can help you.
After you exercise and perspire a lot, be sure to change into dry clothes. Changing clothes keeps the body fresh and prevents a potential infection.
Warm and moist body areas are the result of excessive sweating. This kind of environment can be very friendly to yeast growth. Cotton and natural fibers are a wonderful material to wear. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Cotton Underwear
Cotton underwear are your best selection. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Be sure to use cotton underwear so that you can ventilate your vagina. This can actually prevent a yeast infection from developing.
Things that are scented or caustic should be avoided. These items can cause redness and irritation in your vaginal region. However, this can affect its natural moisture and acidity levels. Irritation can lead a yeast infection, so you will want to avoid scented products. Try using soaps that were made for the genital area.
Keep scented products away from your vagina. Anything from sprays to soaps to scented pads can cause a yeast infection. Scented tampons are something you are going to want to avoid all together. Also, stay away from colored toilet papers that have dyes in them.
Steer clear of flashy undergarments as they can irritate your infection. Cotton panties keep the area dry, while other materials hold all of the moisture in. This leads to yeast overgrowth and irritation.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar can help balance your pH and keep the growth to a minimum. Stay in the tub for ten to fifteen minutes. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
Immune System
Get some shut-eye. Your immune system is an important aspect of your fight against the infection. Not getting the proper amount of sleep can weaken your immune system. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
Cotton underwear is your best defense against developing yeast infections. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. Also, be sure to change into clean underwear after you exercise. This will keep you healthy and free of yeast infections.
Surprisingly, it does not take a lot to understand yeast infections, and by doing so, you will help yourself greatly in the long run. These infections are quite common, but the right information can help protect you from them. Apply the information gained in this piece to manage symptoms and keep going.