Alternative And Natural Treatments For A Yeast Infection

A woman’s first encounter with yeast infections can be perplexing and frightening. Yeast infections are surprisingly common and needn’t be daunting. The more you learn about them, the better you will be able to deal with them. Continue to read this article!

Always wear fresh clothing after physical activity. This will help keep your skin dry and cool and may prevent future yeast infections.

Yeast Infection

TIP! When you are treating a yeast infection with a cream, do not use diaphragms or condoms. This cream may interfere with contraception.

Dry your vagina thoroughly after your bath or shower. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. If your body is not moist, the chance of you getting is yeast infection is greatly diminished.

Stay away from scented and/or caustic products. Douches and body washes are commonly used by many women. These products can actually irritate the vagina and upset the natural balance. Irritation can lead a yeast infection, so you will want to avoid scented products. There are soaps that are specifically designed for the genital region that you can use instead.

TIP! Tea tree oil are terrific natural remedies for yeast infections. Make a mixture of tea tree oil and sweet almond oil to apply to the affected area.

If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Simple cotton panties are the healthiest to wear. Synthetic options keep wetness against the skin. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!

Consider increasing your intake of yogurt if you experience regular yeast infections. Yogurt has probiotics and cultures that give you healthier vaginal flora. One cup a day keeps the yeast monster away!

TIP! Menstrual cycles should not bring a yeast infection with them. Include acidophilus supplements just before, during and after you menstruate.

When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a yeast infection. These products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. It is important to avoid scented products in the vaginal area including tampons or sanitary napkins.

Immune System

TIP! Make sure you do not wear very tight clothing or synthetic fabrics. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat.

Make sure you get enough rest. Your immune system is your best defense against infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Make a sleep schedule, and stay away from caffeine or exercise right before bed.

If you tend to get yeast infections, monitor what you eat. Foods high in sugar create an environment conducive to yeast infections. If you consume a lot of foods that are high in sugar, try altering your diet to include more vegetables and nuts.

TIP! Take a look at your diet if you keep getting yeast infections. Consuming a lot of sweets can make your system a breeding ground for yeast infections.

You now know that a yeast infection can be effectively treated in a short amount of time. You have to have knowledge to tend to an infection. Now, you are empowered with the ideas you need to cope with one yourself.


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