Avoid Yeast Infections In The Future With These Tips

When you get a headache or the flu, you have no qualms about asking your friends, co-workers or family about treatment advice. When it comes to yeast infections, everything is different. Yeast infections are uncomfortable, both physically and as a topic of conversation. That’s what this article is for. Keep reading to get some good information regarding yeast infections.

Damp Clothing

If you spend time in a pool or sauna, always remove your damp clothing when done. Since moist environment foster yeast growth, never remain in damp clothing for an extended time period. Take it off, dry off, get changed and keep yourself healthy.

To decrease your risk of getting a yeast infection, make sure you dry yourself thoroughly after showers. One main culprit of any yeast infection is water. Yeast can grow with water, so make sure that you dry efficiently.

Yeast Infection

If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. When purchasing yogurt look for these live cultures within a sugar-free product. Sugar can be counter-active to the culture’s job performance because it feeds the infection.

Add 2 cups of apple cider vinegar to your bath water at night. This keeps pH levels balanced. Do not stay in the bath too long though. As an alternative, you can also try a vinegar douche.

Increase your intake of garlic and sugar-free yogurt. Garlic can help halt the growth of yeast. Try to find garlic pills at a local health food shop. Adding a couple cups of live culture yogurt that’s sugar-free to your diet daily can really reduce or prevent a yeast infection.

Apple Cider Vinegar

A great, natural remedy for yeast infections involves apple cider vinegar. Put some of the vinegar on the area, but make sure you dilute it with water first. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.

If a yeast infection hits you every time you get a period, start being proactive. Take acidophilis tabs before your menses and after. One or two tabs should do. This will alleviate if not eliminate all signs of yeast infections. As such, you will be able to stop it before it happens.

Yeast Infections

If you are susceptible to yeast infections, look at your eating habits. Consuming a lot of sweets can make your system a breeding ground for yeast infections. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.

To help you avoid getting yeast infections, choose cotton underwear. Non-natural fibers trap moisture against the skin. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. By staying dry, you are more likely to remain healthy and infection-free.

Yeast thrives in an environment that is both warm and wet. Therefore, a bathing suit can be problematic, particularly if you lounge around in it for a while after swimming. You should always change into dry clothes after bathing and make sure you keep your vagina clean and dry throughout the day.

If you have a yeast infection, you may be reluctant to talk about it. This advice from this article should have helped you figure out how to get rid of them though. Now that you know what to do if you get a yeast infection, you can confidently tackle the problem head on.