Cure Your Yeast Infection Once And For All

Most women will develop a yeast infection during the course of their lives. It is important to know how to treat such an occurrence when it develops. Keep reading for tips on how to fight off a yeast infection.

Change your clothes after working out and getting sweaty. This will make you less prone to getting a yeast infection.

Yeast Infections

TIP! The more you sweat, the damper your skin will be. This environment is, unfortunately, ideal for moisture-loving yeast.

One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. Moisture is known to cause yeast infections. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.

Working up a sweat creates a warm, moist environment on your skin. This environment is, unfortunately, ideal for moisture-loving yeast. Natural fiber clothing is the best. These materials are breathable and make you less likely to sweat. Do not purchase things made from spandex or nylon if you can avoid it. These materials are known to house moisture.

TIP! Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture.

If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. This creates an environment that yeast can breed in.

If you suffer from chronic yeast infections, try eating more yogurt. In yogurt, you will find the probiotics necessary to keep your body in equilibrium. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.

TIP! Eat more garlic and natural yogurts. Garlic helps to prevent yeast infections.

Make yogurt a staple in your diet. At the onset of symptoms, begin eating yogurt. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. This gives your body the healthy bacteria it needs to diminish the yeast.

Steer clear of scented soap and other similar products in order to prevent infections from forming. These products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. Also, avoid pads or tampons with scents added to them.

TIP! Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is.

Proper vaginal hygiene is essential for treating and preventing yeast infections. Make sure to be precise when you are cleaning the vaginal area. The next step is to dry it with a towel or blow dryer. Yeast will thrive in a moist environment.

Yeast Infection

TIP! Avoid wearing tight clothing made of synthetic fabrics. Tight clothing restricts airflow and keeps moisture and heat from escaping.

No one wants to talk about having a yeast infection, but it is vital that you have good, solid information should you ever develop one. Take advantage of this information to combat a yeast infection.


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