Dealing With The Annoyance Of A Yeast Infection
There is no reason to live with a yeast infection. Yeast infections can destroy the quality of your life and make daily activities unbearable. Learn more about preventing and treating annoying yeast infections, with help from the following article.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Avoid wearing clothing that’s wet because it’s a breeding ground for yeast. Take it off, dry off, get changed and keep yourself healthy.
Avoid anything caustic or scented. Douches and body scrubs should not be used. This causes irritation to that area and can throw the natural lubrication balance off course. Irritation can lead a yeast infection, so you will want to avoid scented products. Use only washes designed for vaginal use.
Take a warm bath at night and add two cups of cider vinegar to the bath water. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Avoid soaking in your bath for a long time. If you do not want to take a bath, douche with a mix of warm water and vinegar.
When you want to kill off yeast, apple cider vinegar can be the best route to take. Dilute the vinegar with water and apply to the infected area. Because the vinegar is so concentrated, diluting it before application is crucial. You can put in garlic for itch relief, too.
Immune System
Try to maximize your sleep during the night. The immune system in your body can fight effectively against yeast infections. When you’re tired, the immune system is tired, too. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
Be proactive if you notice yeast infections on a regular basis, like before your period. Ingest one to two acidophilus tablets both, before your period and after. Typically, these pills will help you avoid a yeast infection. As such, you will be able to stop it before it happens.
Avoid synthetic fabrics and tight clothing. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat. Yeast thrives in areas where the air isn’t able to circulate. Look for clothes made in breathable fabrics like cotton; wear them loosely.
Cotton underwear is the garment of choice when you are prone to yeast infections. Clothing made of synthetic fibers hold moisture and create the type of wet environments that yeast thrive in. Stick with one hundred percent cotton and change them frequently, especially after working out. This will help you to stay dry and healthy.
Perfumed or scented hygiene feminine products should be avoided. Your vagina’s pH balance can be disrupted by the chemicals used to scent products. The result of this can be the itchiness and dryness that lead to yeast infections. Yeast thrives in such an environment. Get those that do not have a scent and keep an eye out for discomfort or burning.
Avoid scrapes and scratches in the vaginal area. Scratches in your vagina area can significantly increase your odds of contracting a yeast infection. Sex and tampons can cause scratches. Take care when doing both. If you get yeast infections a lot, do not have rough intercourse.
Yeast infections can be transmitted to others, so exercise caution. Don’t engage in sexual activity until seven days after the infection has gone away. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.
Use a gentle soap that is specially made for your vagina. You can find many different brands on the market with a little research. These soaps help you retain your vagina’s natural balance and they won’t dry out that area or harm your natural flora down there. Choose these instead of soaps made for the entire body and you will avoid yeast infections.
Yeast infections slow you down immensely and can cause you to be pretty miserable. What you’ve read here should help you conquer it forever. Life does not last long enough to wait out a yeast infection.