Do You Suffer From Yeast Infections? This Can Help

Handling a yeast infection is challenging and inconvenient. Although it may be embarrassing seeking help, it is very important to get the right information. The advice of this article will help you handle yeast infections from now on.

A lot of sweat makes for a warm, moist environment. This kind of environment is quite favorable to yeast growth. Wear clothing that’s made of natural materials. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Avoid synthetic fabrics such as spandex, Lycra and nylon. These fabrics trap moisture.

Stress is something that can also make you more prone to getting a yeast infection. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.

If you’re prone to getting yeast infections, you might want to reassess your bath products. Any perfumed items need to be tossed out. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. You should instead use hypoallergenic and mild products.

Do not use douches. Although you might think douching cleans the area, your body naturally balances itself. When you disrupt the natural environment, it makes infections more likely. Cleansing the external skin with gentle soap and water should suffice.

Try increasing your yogurt intake if you constantly have yeast infections. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.

To prevent yeast infections, it is crucial that you practice proper personal hygiene. Wash your genital area carefully and thoroughly, making sure to clean behind and around all the folds of skin. Afterwards, dry as thoroughly as possible. Yeast will grow in moist areas, so being as dry as possible can really help.

Tea Tree Oil

Tea tree oil is a natural remedy that is quite effective in curing your yeast infections. Make a mixture of tea tree oil and sweet almond oil to apply to the affected area. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This is a great way to combat infection and bring balance back to the female area.

If your period is a precursor to a yeast infection, it is important to address the issue head on. Use a pro-biotic like acidophilus or lactinex before and after your period. You’ll see that the symptoms aren’t as hard to deal with, and may even go away. Taking proactive action should prevent yeast infection from even beginning.

Add a cup of yogurt a day to your diet to help prevent yeast infections. Yogurt contains bacteria that fights the organisms that help the yeast to form. Remember that yogurt will not stop an infection you already have.

Yeast Infections

If you get yeast infections frequently, make changes to your diet. Sugar, in particular, encourages the growth of yeast. If your poor dietary habits are causing the yeast infections, try to switch from sugary foods to nuts, veggies, and fruits.

Dealing with yeast infections can be difficult, but if you know the things you should do, then it won’t be nearly as bad. Use the advice learned here to deal with any future yeast infections you may have.