Facts You Need To Know About Yeast Infections

At first you might itch. Then, it progresses to burning. This is around the time that you become aware that you are dealing with a yeast infection. This is pretty common among women of all ages. Fortunately there are a number of techniques for dealing with yeast infections; here are some effective ones.

TIP! When your yeast infection is causing real pain, over-the-counter painkillers are a great treatment. These infections can create a great deal of discomfort as the day wears on, as you will want to reduce the symptoms as much as possible to be as productive as you can at work or school.

Cotton panties are always recommended. You may enjoy the look of synthetic fibers, but they may cause you discomfort down the road. The cotton allows your vagina to breathe. This can help stop yeast infections from developing in the first place.

Try to stay away from douching. It might seem like you are cleaning your genitals, but it actually makes things worse. If you try to change that, yeast infections tend to crop up more regularly. Normal washing with soap and warm water is all that is required.

TIP! Avoid scented and potentially irritating products. This is especially true of vaginal sprays or menstrual pads.

Perfumes are a no-no for yeast infection sufferers. These items can cause redness and irritation in your vaginal region. This can irritate your vagina and throw its natural lubrication out of whack. Using these products makes you susceptible yeast overgrowth. If you have to do this, opt for a delicate soap that is meant to be applied to this area.

Yeast Infections

TIP! Yogurt is a great snack to have if you want to reduce yeast infections. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora.

Try eating yogurt. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Acidophilus cultures which are in yogurt help battle yeast infections. The healthy bacteria will help to restore the genital tract’s natural balance, helping to eliminate the yeast infection.

Maintain a high level of personal hygiene if you often face the problem of yeast infection. Make sure to be precise when you are cleaning the vaginal area. Then to help get you really dry, you may want to use a hair dryer. So drier is better since yeast likes a moist environment.

Immune System

Try to maximize your sleep during the night. You need a healthy immune system to fight off all infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Stick with a regular sleeping schedule, and avoid drinking caffeinated beverages close to bedtime.

TIP! Eat some yogurt. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt.

Put on cotton underwear to prevent a yeast infection from beginning. Synthetic fabric tends to trap wetness that promotes yeast growth. Go with 100% cotton, and always change your underwear when you finish exercising or have worked up a good sweat. This will keep you both dry and healthy.

Steer clear of perfumed products meant for the vaginal area. These chemicals can disrupt the natural pH of the vagina. The result of this can be the itchiness and dryness that lead to yeast infections. When this happens, yeast organisms are provided with a place to grow. Perfume-free items are your best choice at the store.

TIP! Avoid synthetic fabrics and tight clothing. Tight clothing, especially underwear, traps moisture and raises your body temperature, as well as constricting airflow.

Douching is a common trigger for yeast infections. While your vagina does need to be clean, a douche is not the way to do it. Douching can offset the regular balance and bacterial growth in the vagina. With this out of whack, it can make you susceptible to infections.

Implement what you’ve just learned here, and you’ll be able to cope with your yeast infection. Eliminate discomfort by using these tips to help you treat and eventually prevent these infections. Apply what you’ve learned here, and get back to your life.


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