Great Tips For Coping With A Yeast Infection

Recurring yeast infections make life miserable and are difficult to treat. This article has some great suggestions to treat yeast infections. Make use of the tips below and end the pain and discomfort.

TIP! Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast.

If you’re constantly at a sauna or pool, remove your wet clothes as soon as you can. Damp clothing allows yeast to grow. Dry yourself completely after removing clothes that are wet.

Make sure you dry yourself thoroughly after showering to avoid getting yeast infections. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. If there is no moisture present, the yeast will not be able to form.

TIP! To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Water is one of the main causes of yeast infections.

The more you sweat, the damper your skin will be. Humid environments help yeast grow. Choose garments that are created out of cotton or similar materials. This fabric is more breathable and reduces sweating. Synthetic fibers, such as Lycra and spandex, should be avoided. These materials are poor at breathing, so they trap humidity and sweat.

Stress is something you must avoid if you want to avoid a yeast infection. Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.

If you suspect a yeast infection is occurring, contact your doctor. Allowing the infection to continue to fester is the worst thing that you can do.

If you are prone to regularly getting yeast inspections, you might want to consider the bath products you use. Try not to use hygiene products that contain fragrance and dye. These types of items can interfere with the pH balance and internal environment of the vagina, and can help promote the growth of yeast. Instead, stick to hypoallergenic products that are mild and gentle.

TIP! Do not use douches. Although you might think douching cleans the area, your body naturally balances itself.

Avoid douching. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. Making changes to your natural balance can result in a yeast infection. Instead of douching, clean the infected area with some soap and warm water.

Eat yogurt. At the onset of symptoms, begin eating yogurt. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. When you introduce this bacteria to the genital tract, it will diminish the cause of the yeast infection.

TIP! Stay away from scented and caustic products. A lot of women use douches and body scrubs in the genital area.

Baths that use heavily scented deodorizers should be avoided by those sensitive or prone to yeast infection. Scented products upset vaginal chemistry in a way that allows for yeast infections. Tampons or scented sanitary pads shouldn’t be used either since they affect the vaginal area in the same way.

Immune System

TIP! If you tend to get yeast infections, you want to stay away from wearing decorative underwear. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture.

Get as much sleep as you can. Your immune system is an important aspect of your fight against the infection. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.

While cleanliness is good, douching is not. It is crucial that you pay close attention to the hygiene in your vaginal area when taking a shower. Gently cleanse the area with some unscented, mild soap and water. This will give you the best cleansing possible without irritation. Avoid douching as it can lead to infections.

TIP! Take a warm bath at night and add two cups of cider vinegar to the bath water. You can reduce the growth of yeast in your system with the vinegar that balances your pH level.

If you suffer from recurring yeast infections, you may need to make some lifestyle changes. You can cure the infection once or twice, but if it is something that constantly happens to you, you need preventative care. Consider making the proper changes to your diet, clothing and lifestyle.

Don’t wear clothes made of synthetic fibers. These clothes do not allow your skin to breathe properly and can trap moisture or heat. Yeast loves that type of environment. Always check the label of the clothes you buy, especially on your underwear, and avoid synthetic fibers.

TIP! If a yeast infection happens upon you at every monthly period, take measures to prevent it. Take a few acidophilus tablets before and after your period.

As discussed in this article’s introduction, eradicating chronic yeast infections from your life can be challenging. But, now that you have read this article, you should feel more confident in treating your yeast infection. Utilize the information learned to help prevent and treat future outbreaks.


Share This Post

Related Posts