Help For Recognizing And Treating Yeast Infections
Millions of women have suffered through the agony of yeast infections at one point in their lives. Fortunately, by gaining a bit of information on the subject, it is possible to prevent yeast infections from becoming a nuisance. The following article offers many great tips on yeast infections.
Damp Clothing
To keep yeast infections away, try to spend as little time as possible in damp clothing. Wearing damp clothing is a way to encourage yeast growth. After taking off all of your wet clothes and before putting on dry clothes, be sure to dry your body completely.
Believe it or not, stress can trigger yeast infections. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
Cotton panties are always recommended. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. Cotton allows your skin to breathe and also reduces moisture. This will normally stop the yeast infection before it takes hold.
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Stay in the tub for ten to fifteen minutes. If you do not want to take a bath, douche with a mix of warm water and vinegar.
If a yeast infection hits you every time you get a period, start being proactive. Take a few acidophilus tablets before and after your period. You’ll see that the symptoms aren’t as hard to deal with, and may even go away. Taking a proactive stance like this can help you to eliminate your bouts with yeast infections.
Yeast Infections
A cup of yogurt each day can help prevent yeast infections. Yogurt contains bacteria that work to fight against yeast infections. Although yogurt can help stop yeast infections from forming, yogurt cannot cure yeast infections that already exist.
If you are on antibiotics, take steps to prevent a yeast infection. You will kill both good and bad bacteria when taken a course of antibiotics. Healthy bacteria levels in your vagina are necessary to prevent yeast infections.
Avoid wearing tight fitting pants, especially skinny jeans. These jeans do not give your crotch air, which can be detrimental to your vaginal health. When your vagina doesn’t get enough air, a yeast infection is likely to develop. Wear light and airy fabrics that are comfy and breathable.
Stay clean, but don’t use a douche. When you take a shower, clean your private region. Make sure to gently cleanse the area with water and hypoallergenic soap; also remember to clean the folds. This helps to assure that yeast can’t grow in the area. Douching can actually cause a yeast infection.
If you constantly find yourself suffering from yeast infections, it is vital that you start to make some fundamental changes to your lifestyle in order to get the chronic infections under control. It is possible to cure isolated instances, but if the problem keeps returning, prevention should be your focus. The right changes to your diet and clothing can help.
Yeast Infections
Wearing cotton undergarments can keep yeast infections away. Natural fibers like cotton are less likely to irritate your skin and are better able to deal with moisture. If you are struggling with yeast infections frequently, you may want to consider purchasing a different type of underwear. Pantyliners can also help to wick away moisture.
You need to wear loose clothing so that your vagina can breathe. Yeast grows well in places that are warm and moist, which can happen based on your clothing.
Most women have experienced the discomfort and pain of a yeast infection. It’s important that those that suffer know that there are various effective yeast infection treatments. What you’ve read here is just the start.