Helpful Advice For Those Who Suffer From Yeast Infections
The causes of yeast infections are many, from diet to clothing choices, but knowing how to treat one if it does occur is essential. If a yeast infection has come upon you, take this advice to treat it.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Never wear damp clothing as it is the ideal growth condition for yeast. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
If you want to avoid any problems with yeast infections, you need to make sure that you always dry yourself as thoroughly as possible after you shower. Humidity causes the yeast bacteria to thrive. Yeast can grow with water, so make sure that you dry efficiently.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. This environment can make a yeast infection more likely. Cotton and natural fibers are a wonderful material to wear. Cotton tends to breathe much better, which contributes to less sweating. Avoid synthetic material like Lycra, spandex and nylon. Synthetic materials don’t breathe, creating a sweaty and warm environment.
Seeking Medical
Seeking medical treatment as soon as you develop symptoms can really help your yeast infection. Do not allow the infection to get worse than it needs to be, do not delay in seeking medical advice.
Cotton panties are a preference. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. The cotton allows your vagina to breathe. This can prevent an infection all together.
Never use scented products near the vagina. Scented sprays, soaps and douches can increase the chance of a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.
Immune System
Get plenty of sleep. The immune system of your body is an important defense against all types of infections, including yeast infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. The more sugar you eat, the more the yeast has to dine on. So, get rid of your poor eating habits to avoid yeast infections.
Douching is a very common cause for people getting yeast infections. Although you may think that douching cleans the body and thus helps to prevent yeast infections, it actually has the opposite effect. Douching upsets the natural balance of bacteria in your vagina. Women who douche bring on the risk of a higher chance of getting a yeast infection.
Although it may not be as common as a vaginal one, an oral yeast infection can occur. If you have an oral yeast infection, you need to see a physician immediately. Some natural remedies may help reduce your symptoms as well.
Knowledge is power, and the more you know, the easier a yeast infection will be to treat and prevent. Hopefully you can use this article to learn all you can to treat yeast infections and keep them from popping up in the future so you can keep your mind at ease.