Helpful Advice For Those Who Suffer From Yeast Infections
No one has to live with a yeast infection. Yeast infections can make life very difficult. Learn all about treating and preventing yeast infections when you read the following article.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. This helps breed yeast and could lead to a new infection.
Cider Vinegar
Enjoy a relaxing bath with a cup or two of cider vinegar poured into the bath. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Do not spend hours in your bath. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
Eat yogurt. If you feel some yeast infection symptoms like itching or burning, try eating yogurt. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
If you are prone to develop yeast infections, avoid perfumed bath products and soaps. These products irritate the vagina, allowing yeast to grow and flourish in the environment. Also avoid pads and tampons that are scented since they can do this too.
Immune System
Get plenty of sleep. The body’s immune system is a huge defense mechanism against yeast infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.
Be proactive if you notice yeast infections on a regular basis, like before your period. Take a few acidophilus tablets before and after your period. It should reduce or eliminate your symptoms. You can stop the infection even before it begins, when you are proactive.
Take steps to prevent yeast infections if you are taking antibiotics. Use some antibiotics because they can actually help get rid of bacteria around your vagina. Usually your body can fight off yeast infections because of the natural bacterial flora present in your system.
To avoid a yeast infection, avoid snug clothing. This includes the currently stylish “skinny” jeans. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. If your crotch does not get enough air circulation, you are welcoming a yeast infection. Choose airy, light pants that are comfortable.
Do you have any scrapes or scratches on your vagina? Any small perforations in the vagina can put you at a greater risk for yeast infection. There are several ways to develop perforations including sexual activity and tampons. Be careful with both. If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.
Yeast infections are easily sexually-transmitted. Do not resume sexual activity until a week after your infection is gone. If you are infected in your mouth, don’t kiss anybody and make sure to wash dishes carefully.
To help give some relief for itching, stick to gentle products. You may be desperate for any sort of relief from the painful itching. But you have to stay smart or else you will not find relief. Yeast-specific products should be used. It is optimal to use products that are geared to treat yeast infections specifically.
Yeast Infection
A yeast infection can put a stopper on your daily activities; making any woman embarrassed, miserable, and cranky. Hopefully, this article has given you advice to not only find relief from yeast infections, but to also prevent them from happening again. Don’t put your life on hold just because you have a yeast infection. Life is short enough as it is, and you have too much too accomplish!