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Helpful Advice For Those Who Suffer From Yeast Infections

No one has to live with a yeast infection. Yeast infections can make life very difficult. Learn all about treating and preventing yeast infections when you read the following article.

TIP! After doing any activity that works up a sweat, make sure you change your clothes promptly. This way, yeast has little chance of developing.

Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. This helps breed yeast and could lead to a new infection.

Cider Vinegar

TIP! If you suspect a yeast infection is occurring, contact your doctor. If you procrastinate, it will only become worse.

Enjoy a relaxing bath with a cup or two of cider vinegar poured into the bath. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Do not spend hours in your bath. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.

Eat yogurt. If you feel some yeast infection symptoms like itching or burning, try eating yogurt. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.

TIP! If you have yeast infections frequently, you might need to switch up bath products. Avoid soaps and cleansers that contain fragrances and dyes.

If you are prone to develop yeast infections, avoid perfumed bath products and soaps. These products irritate the vagina, allowing yeast to grow and flourish in the environment. Also avoid pads and tampons that are scented since they can do this too.

Immune System

TIP! Stay away from things that are scented or contain irritating chemicals. A lot of women use body wash and douches when washing their vaginal area.

Get plenty of sleep. The body’s immune system is a huge defense mechanism against yeast infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.

Be proactive if you notice yeast infections on a regular basis, like before your period. Take a few acidophilus tablets before and after your period. It should reduce or eliminate your symptoms. You can stop the infection even before it begins, when you are proactive.

TIP! Do not use any scented soaps around your vagina. Scented sprays and soaps can be irritating and augment your probabilities of getting yeast infections.

Take steps to prevent yeast infections if you are taking antibiotics. Use some antibiotics because they can actually help get rid of bacteria around your vagina. Usually your body can fight off yeast infections because of the natural bacterial flora present in your system.

To avoid a yeast infection, avoid snug clothing. This includes the currently stylish “skinny” jeans. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. If your crotch does not get enough air circulation, you are welcoming a yeast infection. Choose airy, light pants that are comfortable.

TIP! Avoid synthetic underwear as they make you more prone to a yeast infection. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry.

Do you have any scrapes or scratches on your vagina? Any small perforations in the vagina can put you at a greater risk for yeast infection. There are several ways to develop perforations including sexual activity and tampons. Be careful with both. If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.

Yeast infections are easily sexually-transmitted. Do not resume sexual activity until a week after your infection is gone. If you are infected in your mouth, don’t kiss anybody and make sure to wash dishes carefully.

TIP! Putting apple cider vinegar in your bath is a great idea. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH.

To help give some relief for itching, stick to gentle products. You may be desperate for any sort of relief from the painful itching. But you have to stay smart or else you will not find relief. Yeast-specific products should be used. It is optimal to use products that are geared to treat yeast infections specifically.

Yeast Infection

TIP! To help prevent yeast infections, avoid scented soaps and bubble baths. Scented products upset vaginal chemistry in a way that allows for yeast infections.

A yeast infection can put a stopper on your daily activities; making any woman embarrassed, miserable, and cranky. Hopefully, this article has given you advice to not only find relief from yeast infections, but to also prevent them from happening again. Don’t put your life on hold just because you have a yeast infection. Life is short enough as it is, and you have too much too accomplish!


  • cider vinegar
  • healthy bacteria
  • immune system
  • sexual activity
  • yeast infections

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