Helpful Tips For Dealing With Yeast Infections

Any woman who has had yeast infections know how annoying they are. However, a lot of people do not realize that they can do a lot to prevent this condition from affecting their lifestyle. Read on to learn some sound advice to prevent yeast infections.

TIP! When you go swimming, take off your wet swimsuit as soon as you are finished. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast.

After doing any activity that works up a sweat, make sure you change your clothes promptly. This will help keep your skin dry and cool and may prevent future yeast infections.

Avoid stress to prevent getting yeast infections. Stress reduces the effectiveness of the immune system, making infections in the body more likely.

TIP! When you have completed any activity that causes heat increase and sweating, change your clothes. This will make you less prone to getting a yeast infection.

Speak with a physical immediately once you feel a yeast infection forming. Your doctor will be able to rule anything else out, and prescribe you medication to help alleviate the condition.

Avoid scented materials around the vaginal area. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. It is very important to avoid using scented tampons because they come in direct contact with your vagina. Avoid the dyes found in many colored toilet papers.

TIP! Seek medical treatment as soon as you think you may have another yeast infection coming on. You need to get treatment and proper medication as soon as possible, so don’t put it off.

Add some cider vinegar (about 2 cups) to your bath each night. Vinegar aids in balancing pH levels and also restricts yeast growth. Try not to sit in your bath longer than you typically would. As an alternative, you can also try a vinegar douche.

Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. Yogurt contains acidophilus, and this helps keep the flora in your nether regions balanced and healthy.

Tea Tree Oil

Tea tree oil is a natural remedy that is quite effective in curing your yeast infections. Mix the oil with a little sweet almond oil, and apply it directly to the vagina. Don’t apply undiluted tea tree oil, because it can cause unpleasant burns and irritation. The mix of tea tree oil and almond oil will help you restore a natural balance in your vagina and help fight the infection.

TIP! Don’t use anything that is scented. A lot of women use douches and body scrubs in the genital area.

Make sure to get enough sleep. Your immune system is an important aspect of your fight against the infection. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.

Cotton underwear is your best defense against developing yeast infections. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow. Choose panties that are 100 percent cotton and change them often. Cotton will allow your vagina to breath and stay healthy.

TIP! If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception.

Probiotics are your best weapon against a yeast infection. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. Probiotics can also be purchased in pill and powder form.

Avoid tight-fitting clothing whenever possible, especially skinny jeans. Skinnies may look great, but they allow for zero air circulation. Infections will likely ensue if you prevent your genitals from receiving proper air. Wear pants that are comfortable and light.

Yeast Infections

Like many people, if you suffer from yeast infections recurring, you should think about how you can change your lifestyle. While one yeast infection can be easily cured, if you have ongoing, or chronic, yeast infections, you really need to consider taking some preventative measures. Think about making some radical changes to your daily diet, your lifestyle and your clothing.

TIP! Look at what you eat if you keep getting yeast infections. The more sugar you eat, the more the yeast has to dine on.

If you have just started birth control and you are having issues with yeast, talk to your doctor to see if that is the problem. Birth control pills contain extensive amounts of estrogen which can disturb the natural Ph levels and balances of your vaginal area. You may consider switching up your birth control.

Overly tight clothing and synthetic fibers are contributing factors in many yeast infections. Wearing constricting underwear creates the perfect breeding ground for bacteria to grow.

TIP! Yeast infections are easily sexually-transmitted. If you suffer from an infection, hold off on all sexual contact until at least a week after your symptoms have subsided.

If you have ever suffered from a yeast infection, you know just how annoying this ailment can be. However, when you have the right knowledge to apply, you can live a life free of yeast infections. Make sure you utilize all of this advice!


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