How To Avoid And Treat Yeast Infections

A lot of people suffer from yeast infections. They can strike during your most vulnerable times. In addition to the bothersome symptoms, they can affect your health. Thankfully, there are ways to easily treat a yeast infection. There are even some methods to prevent the infection from coming back.

Try to always wear cotton panties. Silky undergarments may appeal to you, but they can lead to problems. Cotton is a breathable material that will give your vagina much needed air circulation. This might stop yeast infections from occurring in the first place.

Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!

Avoid bath products that are scented. These products irritate the vagina, allowing yeast to grow and flourish in the environment. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.

Tea Tree Oil

Tea tree oil makes a fantastic natural remedy for treating yeast infections. Mix a small amount of almond oil with tea tree oil and then apply it to your vagina. Do make sure to mix tea tree oil with at least one other ingredient, because by itself it can cause burning and discomfort. This is a great way to combat infection and bring balance back to the female area.

Sleep! Your immune system can go a long way in defending against yeast infections. Not getting enough sleep will negatively impact your immune system. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.

If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Take acidophilis tabs before your menses and after. One or two tabs should do. You should notice a reduction in your symptoms. Preventing the infection by taking a tablet before your period is the best way to deal with this condition.

Yeast Infection

Consider eating a single cup of yogurt each day. Yogurt contains bacteria that can help fight off a yeast infection. But, always remember that a yeast infection that already exists will not be remedied by eating a cup of yogurt.

Look at what you eat if you keep getting yeast infections. A lot of sugar in your diet may make your body prime breeding grounds for yeast. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.

Take steps to prevent yeast infections if you are taking antibiotics. Antiobiotics are known to turn your vagina’s environment into one that yeast likes to grow in. There is good bacteria, however, that is needed to fight the bad bacteria that causes yeast infections.

Cuts in your vagina can be problematic. Even tiny lacerations can lead to a yeast infection. Sex and tampons are the two main causes of these scratches. Use caution when participating in these activities. If you get yeast infections a lot, don’t have rough sex.

You should never just wait and see if a yeast infection leaves on it’s own. Take control. When you just put forth some effort, you’ll be able to put yeast infections behind you. Take the advice you have learned here and use it where you can. You will find yourself healthier because of it.