How To Handle Yeast Infection Problems Quickly
No one should have to live with yeast infections. They can inhibit your life to the extent that you can barely get anything done or tolerate even the slightest of activities. Learn how to prevent and treat these infections using these tips.
Wear clean clothes at all times, especially after strenuous activity. This will help keep your skin dry and cool and may prevent future yeast infections.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. Yeast loves dampness and will flourish when it is available. Wear clothing that’s made of natural materials. This will help you combat the accumulation of moisture. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These fabrics will trap sweat and lock in the humidity.
Stay away from anything scented or caustic. Several women make the mistake of using body scrubs or douches. They can irritate you and cause nothing but harm. This makes you prone to getting a yeast infection. Nothing more than regular bath soap should be used to clean your vagina.
Cider Vinegar
Indulge in a nightly bath that includes cider vinegar (two cups). Vinegar balances your pH level, which can be very effective for preventing yeast infections. Don’t stay in the tub for too long. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
Increase your intake of garlic and sugar-free yogurt. Garlic prevents yeast infections and can slow them down. Rather than eating mass amounts of garlic, consider locating the garlic-based capsules along the isles of your nearby pharmacy. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.
Clean vaginas tend to be healthy vaginas. Thoroughly clean the vaginal area getting between all of the folds of the skin. Be sure that you completely dry the area after washing. It is crucial to stay dry. Yeast will thrive in a moist environment, so to prevent this you will need to get the area really dry.
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Dilute the vinegar with water and apply to the infected area. Because the vinegar is so concentrated, diluting it before application is crucial. If your itching is severe, you may want to add garlic to the mixture.
Tea Tree Oil
Yeast is no match against tea tree oil. Mix several drops of this oil with some sweet almond oil. It can be put right on the affected area. Avoid using this oil without diluting it with a carrier oil as it may burn and make you feel worse down there. Tea tree oil is a great remedy for yeast infections and can keep you healthy.
Wear breathable underwear, such as cotton, to minimize the chance of developing new yeast infections. Nylon and other synthetic materials hold moisture, which is not good for you. Be sure it’s 100% cotton and change your undies after exercise or anytime you sweat. This keeps you dry and healthy.
If you get yeast infections a lot, make sure you introduce probiotics to your diet. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. You can also buy them in both powder and pill form.
Keep it clean, but don’t douche. Remember, when you are in the shower, the vaginal area needs attention, too. Use mild soap and warm water to gently clean the area, making sure that you clean the folds of skin well. This will prevent yeast from growing in the warm, moist crevices. Douching may in fact result in infection.
A yeast infection can really make you miserable and slow you down. By now, hopefully, you know how to effectively find relief for one. You should also know how to prevent future infections. That way, you won’t have to waste time dealing with them.