How To Prevent Getting A Yeast Infection

It does not take a lot to interfere with the natural balance of the vagina. When the natural balance of the vagina is disturbed, yeast infections can result. Many women experience recurring yeast infections every year. The below article provides some helpful tips on how to manage your yeast infections and eliminate them from your life.

A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. One main culprit of any yeast infection is water. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.

The more you sweat, the damper your skin will be. Yeast will thrive in this environment. Natural and organic materials are the best clothing choices. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These trap humidity, heat and sweat.

Which products do you use in the bath? Avoid soaps and cleansers that contain fragrances and dyes. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a yeast infection. Try using only hypoallergenic products instead of these highly perfumed ones.

Be sure to wear cotton panties. Anything made of silk might feel good and look great, but you might pay for it later. Cotton wicks moisture away from the area and allows for better circulation. This might stop yeast infections from occurring in the first place.

Try eating more yogurt if you are prone to yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.

Yeast Infection

Bubble baths and scented soaps should be avoided if you want to prevent yeast infections. The scents of these products cause yeast infection organisms to flourish, increasing your chances of a yeast infection. Also avoid pads and tampons that are scented since they can do this too.

Add some sugar free yogurt as well as garlic to your daily diet. Garlic works to stave off yeast infections. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Adding a couple cups of live culture yogurt that’s sugar-free to your diet daily can really reduce or prevent a yeast infection.

Practice good hygiene to avoid yeast infections. Wash your genitals thoroughly and clean every fold down there. Afterwards, dry as thoroughly as possible. Since yeast usually grows in moist areas, keep it as dry as possible.

Get as much sleep as you can. A great defense against any yeast infection is your immune system. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.

Yeast Infections

If you are prone to getting yeast infections, be sure to regularly include probiotics into your diet. For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. You can also buy probiotics as either a powder or a tablet.

The vaginal area is a sensitive area, and it can be easy for an imbalance of bacteria to occur. Yeast infections can develop when a body is out of balance. Even though yeast infections are common, they can easily be treated and prevented. Take your time and use what you have learned here so you can get the relief you deserve.