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Learn How To Prevent And Treat Yeast Infection

Usually, yeast infections are not mentioned in polite conversation. The infection itself is often not a fatal problem, but when not handled properly, it can lead to more serious health conditions. The two things about these infections that must be known are the ways to treat them and how to avoid recurrence. The advice here should help.

TIP! Cotton underwear are your best selection. The silkier your underwear is, the more cause for concern in the future.

If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Never wear damp clothing as it is the ideal growth condition for yeast. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.

Get to your doctor right away as soon as you notice the first symptoms of a yeast infection. The longer you allow it to linger, the longer it will take to cure it.

TIP! Fancy underwear can lead to yeast infections. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture.

Try to always wear cotton panties. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. Cotton underwear allows your skin to breathe and absorbs moisture. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.

Lactobacilius acidophilis can help you out. Eating yogurt ensures you have plenty in your system. If you have to eat yogurt to get this culture, eat the sugar-free kind. Sugar may affect the way the culture works in a negative way.

TIP! Try eating yogurt. If you notice that you have common yeast infection symptoms, have some yogurt.

Do not use any scented soaps around your vagina. Scented soap and deodorants may result in irritation and may cause infections. It is very important to avoid using scented tampons because they come in direct contact with your vagina. Avoid the dyes found in many colored toilet papers.

Cider Vinegar

TIP! Get some sleep. You’ll need your immune system working at its full capacity to fight off yeast infections.

Putting apple cider vinegar in your bath is a great idea. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Don’t stay in the tub for too long. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.

An old fashioned, but effective yeast infection treatment is apple cider vinegar. Dilute it in water and spread it on your vagina. If you don’t dilute the apple cider vinegar, it will give you a burning sensation so be careful! If your itching is severe, you may want to add garlic to the mixture.

TIP! Stay away from feminine hygiene products that contain fragrances and perfumes. The chemicals in these products disrupt your vaginal’s pH balance.

With your new expertise on the topic of yeast infections, hopefully you understand how to handle an infection, should you get one. Be aware that there are things you’re able to do in order to prevent it from occurring.


  • apple cider vinegar
  • damp clothing
  • yeast infections

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