Simple Ways On How To Fight Yeast Infection

Dealing with yeast infections make all the simple things feel so uncomfortable and make you not want to do anything. You might not even feel like you can take a short trip in the car because the itching and burning are so intense. The following article offers many tips and techniques on how to avoid getting a yeast infection and how to treat it should one occur.

Try to avoid stress as much as you can to prevent a yeast infection. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.

If you think you may be suffering with a yeast infection, see your doctor. You don’t want to sit around and let the infection get worse.

Cotton Panties

Cotton panties are the way to go when trying to prevent yeast infections. The silkier your underwear is, the more cause for concern in the future. Try to stick to cotton panties that allow your vaginal area some much needed air. This can actually prevent a yeast infection from developing.

Apple cider vinegar, a natural remedy, is great for yeast infections. Mix the apple cider vinegar with water and apply to the affected area. If you put it on undiluted, it can really burn. If your itching is severe, you may want to add garlic to the mixture.

Tea tree oil makes a fantastic natural remedy for treating yeast infections. Combine the tea tree oil with a small amount of oil from sweet almonds, and massage directly onto the vagina. You should dilute tea tree oil so it doesn’t cause a worse burning sensation than you’re already feeling. This is very effective in fighting yeast infections and restoring balance.

Immune System

Be sure to get enough sleep. The immune system of your body is an important defense against all types of infections, including yeast infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.

If you tend to get yeast infections, your diet should regularly include probiotics. The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections Probiotics are available for purchase as a tablet or powder.

Overcoming a yeast infection should be your number one priority so you can get back to your life. The next time you are facing a yeast infection, remember the tips from this article. With any luck, you will not get one, but if you do, you know some quick remedies to use to cure it.