Solid Advice For Fighting Off Yeast Infections

Yeast infections happen to everyone, so it’s important to learn about them. It can make it difficult to do the things that you would do on a daily basis. Read the following article to learn more about treating yeast infections.

TIP! After high-energy activities, change your clothes. This will help keep your skin dry and cool and may prevent future yeast infections.

If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Yeast loves a damp environment. Dry yourself completely after removing clothes that are wet.

Sweating a lot can create a humid and warm environment. Moist, wet environments encourage yeast growth. You need to wear natural (preferably organic) fabrics when possible. Natural fibers wicks moisture away. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These fabrics trap sweat and do not allow the skin to breathe.

TIP! A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Yeast will only grow in a wet environment.

Only wear panties made of cotton. Silk can prevent your skin from breathing, which can make you uncomfortable. The cotton allows your vagina to breathe. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.

Yeast Infections

TIP! If you suffer from recurring yeast infections, you may want to eat more yogurt. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina.

Think about eating more yogurt if you have a lot of trouble with yeast infections. The probiotics and live cultures in yogurt can actually assist your body in fighting off the imbalances that cause yeast infections. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.

Draw a warm bath and pour two cups of apple-cider vinegar into your bath. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Don’t soak your body in the bathtub longer than you usually do. You could also use a douche with 3T cider vinegar and water of one quart.

TIP! A great remedy for yeast infections is all natural tea tree oil. Mix the oil with a little sweet almond oil, and apply it directly to the vagina.

If you are prone to develop yeast infections, avoid perfumed bath products and soaps. Scented bath products contain chemicals that promote yeast growth, which in turn increases the chance of getting a yeast infection. Refrain from using tampons that have scents on them as well.

Get some shut-eye. Your immune system plays a crucial role in preventing infections. Not getting enough sleep will negatively impact your immune system. Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.

TIP! Make sure you get enough rest. Your immune system is an important aspect of your fight against the infection.

If your period is a precursor to a yeast infection, it is important to address the issue head on. Take one or two acidophilus tablets before your period, and take one or two after your period. You’ll see that the symptoms aren’t as hard to deal with, and may even go away. This act of being proactive can help stop an infection before it has the chance to start.

Yeast Infections

TIP! Tight clothing can create an environment prone to yeast infections. Tight clothing and undergarments restrict airflow and also trap moisture and heat.

Yeast infections can be pure misery and really slow up your pace. Hopefully, this article has given you advice to not only find relief from yeast infections, but to also prevent them from happening again. That way, you won’t have to waste time dealing with them.


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