Stay Yeast-Infection Free With These Helpful Tips

Yeast infections can truly hinder your way of life. You might feel embarrassed to ask for advice, but it’s crucial that you are well-informed so you can properly treat it. The following are some great tips on how to treat a yeast infection.

TIP! If you sweat a lot, you create a humid environment. Yeast will thrive in this environment.

If you tend to develop chronic yeast infections, look into the kinds of bath products you are using. Any perfumed items need to be tossed out. These products can alter your natural chemistry and pH balance in your vagina to make a place that promotes yeast growth. You should instead be using only mild and hypoallergenic products.

Wear panties made of cotton. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. See if you can stick only with cotton undergarments that foster good circulation. This can totally prevent a yeast infection.

TIP! Don’t use a douche. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced.

Do not douche. Your body naturally balances itself. When you disrupt that balance with outside materials, a yeast infection is more likely to happen. Cleaning your vagina with mild soap and water works just fine.

Yeast Infections

TIP! Avoid synthetic underwear as they make you more prone to a yeast infection. Regular cotton keeps things dry, lace and nylons that fancy panties contain tend to keep moisture close to your body.

Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. When the area is moist, yeast infections are more likely to develop.

Avoid using diaphrams and condoms along with cream medication. These creams can interfere with birth control. Avoid sexual intercourse until your yeast infection has gone away. If this is your situation, speak with a physician to determine the best possible birth control option.

TIP! Avoid condoms and diaphragms if you are using a cream for your yeast infection. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception.

If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.

Add a couple cups of apple cider vinegar with your daily bathwater and you’ll quickly enjoy the medical benefits. This keeps pH levels balanced. Stay in the tub for ten to fifteen minutes. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.

Yeast Infections

As stated previously, yeast infections are painful, but the situation is a lot easier when you know how to deal with it. Be sure to use the information you have learned, so you can better cope with yeast infections later in life.


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