Stop Dealing With Yeast Infections Without Knowledge. Read This!

If you’re a woman, you probably know a great deal about yeast infections. You might have had a yeast infection yourself. Knowing the symptoms, treatments and causes of yeast infections is important whether you have had one or not. What follows are some effective ways to treat a yeast infection.

When you sweat, it creates a humid and warm environment. Yeast will thrive in this environment. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. This type of clothing will keep you more dry. Synthetic fabrics such as polyester, spandex and nylon should be avoided if possible. These materials contribute to a damp, humid environment.

Do not use douches. You may think these get you clean, but they actually help throw your pH balance off. This will disrupt your natural balance, which can yield an infection. Cleansing the area with gentle soap and warm water is sufficient.

Stay away from anything scented or caustic. Douches and scrubs are used often by many. It will disturb the natural balance of your vagina, making you prone to infection. You are more likely to get a yeast infection this way. Only use soap intended for your vagina.

If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. This ingredient is found in certain yogurts, and it can help stop infectious growths. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Yeast need to eat sugar, so the more you take in, the more they can reproduce.

Never use scented products near the vagina. Perfumed sprays and soaps can irritate the area and promote the development of a yeast infection. This is particularly crucial for things that come in direct contact with this area like pads and tampons because that can cause a lot of irritation. Avoid the dyes present in colored toiletry paper.

Yeast Infections

If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. The probiotics and live cultures in yogurt can actually assist your body in fighting off the imbalances that cause yeast infections. Consuming one serving of yogurt daily has been shown to stave off yeast infections and makes you healthier in the process.

Steer clear of scented soap and other similar products in order to prevent infections from forming. Perfume use tends to lead to yeast infections. Also, avoid pads or tampons with scents added to them.

If you get an infection when your period starts, you need to take action. Take an acidophilus tablet before and after your period. It should reduce or eliminate your symptoms. Taking a proactive stance like this can help you to eliminate your bouts with yeast infections.

Yeast Infection

Douching is often found as the number one cause for a yeast infection. Though they are sold as a cleansing product, douches can actually encourage yeast infections. Douching will make your natural vaginal bacteria unbalanced. You’re more likely to get a yeast infection when this balance is off.

Some methods of birth control make yeast infections more prevalent. The pill and other contraceptives have high estrogen levels which are prone to disturbing the body’s natural balance. Ask your doctor if you can switch to a different pill to avoid yeast infections.

You should now be able to identify, treat and eliminate yeast infections now that you are armed with this information. Even if you have never suffered from a yeast infection, you can still use what you have learned at face value and be more knowledgeable about the human body for the future!