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Things To Remember On How To Overcome Yeast Infection

Every year, millions of women of every age group develop a yeast infection. The symptoms can be very irritating and are undeniable. Fortunately, yeast infections are very treatable and their effects are easily managed. This article will help you, whether you seek relief from a current yeast infection or are just wanting to know a bit more about them.

TIP! Always wear fresh clothing after physical activity. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.

Believe it or not, stress can trigger yeast infections. Stress hampers how well the immune system works and that can make it less effective at dealing with infections during your day to day life.

Yogurt contains lactobacillius acidophilis. This culture is present in natural yogurt, and retards the growth of yeast. Always purchase the sugar-free version of live culture yogurt. Sugar feeds the infection so it can be counter-productive.

TIP! Stay as dry as possible after a shower or a bath to prevent yeast infections. Moisture is a main cause of common yeast infections.

Don’t use anything scented around your vaginal area. Scented sprays and soaps irritate the area and increase the chances of a yeast infection. This means only unscented products should be used. Stay away from colored toilet tissue, as well.

Yeast Infections

TIP! Cotton panties are a preference. The silkier your underwear is, the more cause for concern in the future.

Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Cotton panties keep the area dry, while other materials hold all of the moisture in. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.

When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a yeast infection. Yeast thrives in these products and can increase your odds of getting a yeast infection. Don’t use scented sanitary pads or tampons either.

Yeast Infections

Incorporate more garlic and unsweetened yogurt into your diet. Garlic helps to prevent yeast infections. Many places now sell garlic pills, or you can add it to your diet. Also, yogurt is helpful in curing and preventing yeast infections.

TIP! If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt can help restore the natural flora and fauna of your vagina because it contains necessary good bacteria.

An old fashioned, but effective yeast infection treatment is apple cider vinegar. Dilute the vinegar with water and apply to the infected area. The vinegar is much too concentrated to use alone. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.

Immune System

TIP! Clean vaginas tend to be healthy vaginas. Thoroughly clean the genital area, paying close attention to folds of skin.

Get your rest at night. The body’s natural immune system helps defend against yeast infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.

Do not wear tight clothes and man-made materials. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. Yeast thrives in moist environments with little air circulation. Look for garments made from breathable materials, such as cotton, and make sure they are not too tight.

TIP! Cotton panties stop yeast infections better than any other fiber. Synthetic fabrics trap moisture, making it easy for yeast to thrive.

Unfortunately, it is quite common for women to suffer from yeast infections, but it isn’t only common, but quite irritating too! With any luck, this piece has offered great information about this difficult condition. Remember this advice to gain more knowledge about yeast infections.


  • immune system
  • yeast infections
  • yeast thrives

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