Tips For Dealing With Your Yeast Infection
If you have a common cold or something of that nature, it wouldn’t embarass you to ask others how they deal with it. For some reason when it comes to discussing yeast infections, it can be hard to ask for advice. It is important that you learn a few things about this condition so you know how to prevent it and treat it if you need to. This is the reason that the information contained within the next few paragraphs is so valuable. Continue reading for some great information.
If you want to avoid any problems with yeast infections, you need to make sure that you always dry yourself as thoroughly as possible after you shower. Humidity causes the yeast bacteria to thrive. If there is no moisture present, the yeast will not be able to form.
Stress is something that can also make you more prone to getting a yeast infection. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.
If you think you may be suffering with a yeast infection, see your doctor. Letting the situation fester unattended is the worst choice you can make, and delaying or procrastinating treatment doesn’t help.
If you get frequent yeast infections, you may need to change your bath products. Don’t use soaps or cleansers that are full of dyes and fragrances. These types of products upset the natural chemistry and pH balances of the vagina, oftentimes resulting in a yeast infection. Rather, you should concentrate on using gentle, hypoallergenic products.
You will appreciate all that lactobacilius acidophilis does for your body. These live cultures found in yogurt help prevent the growth of yeast. When purchasing yogurt look for these live cultures within a sugar-free product. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
Cider Vinegar
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. Garlic is a great product to lessen the itching that you feel with a yeast infection.
Yogurt is very effective when consumed to fight yeast infections. The beneficial bacteria found in yogurt helps keep your body’s bacterial flora in balance, thus preventing yeast from taking hold. However, eating yogurt won’t cure an existing infection.
Probiotics should be included in your diet if you get regular yeast infections. Acidophilus, the beneficial strain of bacteria in yogurt, is one kind of probiotic that may help to balance your body’s flora and reduce yeast growth. Probiotics are also available in the form of a pill or powder.
Yeast Infection
If you have a yeast infection, you’ll likely be too embarrassed to mention it to anyone else. Thankfully, the above article has provided you with reasonable choices. Now you know more ways to deal with your yeast infection and more about what is happening, so you can get over it more quickly.