Tips For Preventing And Treating A Yeast Infection
Many women experience yeast infections at least once during their lives. It is important to know how to treat such an occurrence when it develops. This article will give you the information you need to know about yeast infections.
Believe it or not, stress can trigger yeast infections. If you are stressed, your immune system suffers and you can be at greater risk for infections.
If your yeast infection is causing you pain, take a pain reliever. Alleviating the symptoms will allow you to get on with your life in a normal fashion.
Garlic Supplements
Start eating more garlic and yogurt without sugar. Garlic is a great food for reduction and prevention in treating yeast infections. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
Get plenty of rest. Your immune system is the largest defense against any yeast infections. However, if you’re not getting enough sleep, your immune system will be weakened. Strive to get 8 hours of uninterrupted sleep every single night.
If you need antibiotics, take preventative measures. Antibiotics are effective on bacterial infections, but they also destroy natural bacteria. This bacteria is normal and necessary to combat the negative bacteria, such as those that cause yeast infections.
If you swim or exercise frequently, you must change your clothes. Even if you are tired, avoid sitting around in your sweaty or wet exercise clothes. A moist and warm environment is a prime breeding ground for yeast. After working out, change into clean, dry clothing. This includes a fresh pair of underwear and not just your outerwear.
If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. Contraceptives which contain estrogen can change the pH balance of your vagina. Speak with your physician to go over alternative birth control options.
Yeast Infections
Wear clean underwear made of cotton to stop yeast infections. Natural fibers like cotton are less likely to irritate your skin and are better able to deal with moisture. Frequently change your underwear if you experience multiple yeast infections. If moisture is a problem, use feminine napkins.
There isn’t anyone that enjoys talking about a yeast infection, but if you’re one of the people that gets one, you need proper information to fight it. Use the ideas provided here to minimize – or prevent – the discomfort associated with a yeast infection.