Tips On How To Avoid Yeast Infection

If you have had a yeast infection, then you know the misery it can bring. However, many people don’t realize that there are many techniques to combat yeast infections. This article will show you how to fight yeast infections for good.

If you get frequent yeast infections, you may need to change your bath products. Do not use cleansers and soaps that have dyes and fragrances. These products can upset the natural pH of the vagina and provide a friendly environment for yeast to grow. Instead, you should use only mild, hypoallergenic products.

Only wear panties made of cotton. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. Be sure to use cotton underwear so that you can ventilate your vagina. This can help prevent yeast infections from occurring in the first place.

Stay away from anything scented or caustic. Douches and body scrubs should not be used. These products can disturb the natural balance of your vagina. That makes you more likely to get a yeast infection. If you need to use soap, use gentle formulas that are meant for sensitive, delicate skin.

Lactobacilius acidophilis can help you out. This live culture is found in many yogurts and can retard the growth of the infection. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.

Perfumes are very bad for your vaginal area. Scented products can increase your risk of having a yeast infection. It is important to not use pads or tampons that are scented since they are in closest contact with the area and can irritate you. Do not use toilet paper that is colored or scented.

Immune System

Get plenty of sleep. Your immune system can go a long way in defending against yeast infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.

If you get regular yeast infections, look at what you eat. Consuming too many sugary foods can make your body a prime breeding ground for infection. Upon realization that certain dietary intakes may be leading to yeast infection, you should attempt to remove those foods and replace them with alternatives consisting of vegetables or fruits, instead.

Stay away from hygiene products that are scented. In fact, it changes the pH. Using these creates itchiness and dryness. As such, yeast is ready to set up shop and breed. Find options that are not scented.

Be mindful of cuts or scratches. Any scratch or scrape in that area can make you more likely to get a yeast infection. Sex and the use of tampons can cause these perforations. Take more care regarding both. If you suffer from reoccurring yeast infections, avoid rough sex.

Yeast infections are possible to transmit to others. If you have an infection, wait at least a week after your infection is gone before you have sex again. If you have an infected mouth or throat, refrain from kissing and make sure your silverware is cleaned well.

Yeast Infections

People who have yeast infections know how annoying they can be. However, with the right information and application of tips laid out here, you can eliminate yeast infections forever! Just make sure you use the tips as described.