Tips That Will Help You When It Comes To Yeast Infections

You never plan for a yeast infection to happen, they just show up all of a sudden. It is important that you know how to handle yeast infections in order to avoid excessive frustration and stress. Continue reading for tips on what to do.

Wear clean clothes at all times, especially after strenuous activity. When you stay dry, your vaginal area will stay yeast-free.

Working out or simply going outside on a hot summer day will cause you to sweat a lot. This environment can make a yeast infection more likely. Only wear underwear made from cotton or similar natural and organic fibers. This type of clothing will keep you more dry. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These materials contribute to a damp, humid environment.

Quick medical treatment should be sought for yeast infections. Your doctor will be able to rule anything else out, and prescribe you medication to help alleviate the condition.

Yeast Infections

If you get frequent yeast infections, you may need to change your bath products. Any perfumed items need to be tossed out. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. You should instead be using only mild and hypoallergenic products.

You don’t want anything that will irritate your skin or that has added perfume. Douches and body washes are commonly used by many women. It will disturb the natural balance of your vagina, making you prone to infection. You end up becoming more prone to getting yeast infections. If you must, try to only use delicate soaps that are meant to be used in that area.

The type of undergarments you wear can lead to yeast infections. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. That promotes the growth of yeast and can lead to an infection.

If you need to rid yourself of persistent yeast infections, you need to use proper hygiene. Wash your genitals thoroughly and clean every fold down there. Next, thoroughly dry the area. Use a hair dryer if necessary. Yeast tends to grow in moist environments, so the drier, the better.

Immune System

Get some shut-eye. The body’s immune system is a huge defense mechanism against yeast infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Stick with a regular sleeping schedule, and avoid drinking caffeinated beverages close to bedtime.

Use cotton underwear to reduce moisture that can result in yeast infections. Yeast likes it moist, and synthetic undergarments will keep it moist. Full cotton undergarments are the best way to prevent yeast infections. Doing this will help keep you healthy and dry.

Yeast Infections

If you are taking antibiotics, take necessary preventative measures to avoid yeast infections. They’re very helpful but can interfere with some of your natural bacteria. You need this natural bacteria in order to fight off yeast infections.

Be mindful of cuts or scratches. Even small perforations of the vaginal skin may cause a risk for a yeast infection. Things like tampons and sex can cause this type of injury. It is imperative to use care when using tampons. Avoid rough intercourse in order to prevent yeast infections.

You don’t ask for a yeast infection, and yet it shows up. It’s not something that you just plan on getting or dealing with. However, it is something that you can in fact deal with. Use the tips provided in the article above to avoid and treat yeast infections and live freer.