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Tips To Help Battle A Yeast Infection

Do you cringe at the thought of discussing a yeast infection? A lot of women will not admit they have to deal with yeast infections and some people even hesitate getting help from their doctors. Lots of good facts are available, and therefore you should keep reading to learn more.

TIP! If you’re constantly at a sauna or pool, remove your wet clothes as soon as you can. Do not sit in damp clothes as this lets the yeast grow quickly.

If you swim a lot, be sure to get out of wet clothes right away! Whatever you wear which is damp can cause yeast to overgrow. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.

Make sure you dry yourself thoroughly after showering to avoid getting yeast infections. Yeast loves moisture. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.

TIP! Stay as dry as possible after a shower or a bath to prevent yeast infections. Moisture is known to cause yeast infections.

You don’t want anything that will irritate your skin or that has added perfume. A lot of women use body wash and douches when washing their vaginal area. That can upset the bacterial balance in your vagina. Doing this boosts your chances of yeast infections. If necessary, stick with light soaps intended for use in sensitive areas.

Lactobacilius acidophilis is a natural culture, and your friend. Eating yogurt ensures you have plenty in your system. If you have to eat yogurt to get this culture, eat the sugar-free kind. Sugar is actually food for yeast.

TIP! In order to minimize yeast infections, keep your stress level under control. Stress hampers your immune system, and that is a huge factor in your body fighting off yeast infections on its own.

Take a warm bath at night and add two cups of cider vinegar to the bath water. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Avoid soaking in the bath for too long. As an alternative, you can also try a vinegar douche.

Avoid scented soaps and bubble baths. Such products can contribute to yeast infections, by fostering the growth of the organisms that instigate the condition. Also, avoid using tampons or sanitary pads that are scented.

Prevent Yeast Infections

Add more garlic and/or sugar-free yogurt to your diet. Garlic can slow down or prevent yeast infections. You can even get supplements so your breath won’t smell. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.

TIP! Don’t use a douche. While it may feel like you are doing the right thing, you are creating an imbalance in your system.

Consider eating a single cup of yogurt each day. The beneficial bacteria in yogurt can prevent yeast from growing in the first place. However, eating yogurt won’t cure a current infection.

Increase your yeast infection prevention if you are taking antibiotics. While antibiotics have their purpose, they can also decrease the levels of good bacteria in the body. Healthy bacteria levels in your vagina are necessary to prevent yeast infections.

TIP! Avoid synthetic underwear as they make you more prone to a yeast infection. Cotton wicks away moisture and heat, whereas synthetic fabrics trap in moisture and heat.

The tighter your pants, the more likely you are to have yeast overgrow. These kinds of clothes are restricting and don’t allow the body to breathe, especially in the pelvic region. Without the ability to breathe, you are susceptible to a yeast infection. Choose pants that are light and airy for full comfort.

Birth Control

TIP! If you suffer from recurring yeast infections, you may want to eat more yogurt. In yogurt, you will find the probiotics necessary to keep your body in equilibrium.

If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. Birth control pills contain extensive amounts of estrogen which can disturb the natural Ph levels and balances of your vaginal area. You may consider switching up your birth control.

If you have a yeast infection, and have sex with another person, it is important to treat both partners. The infection passes between you and it can be hard to cure the yeast infection. If a partner is dealing with an infection, it best to use a condom to prevent the spread of the infection.

TIP! Putting apple cider vinegar in your bath is a great idea. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth.

Do not use any scented feminine hygiene products, sprays or perfumes near or on your genital area. These hygiene products can disrupt vaginal pH balances and lead to the overgrowth of yeast. These products also stop you from smelling any odors that may signal the fact you have an infection.

Investing a bit of time in researching the topic of yeast infection pays off in knowledge that can make your life easier. The more you know, the easier it will be for you to manage things when they do pop up. Use the information you learned here to bypass any confusing discomfort, and keep your head high!


  • birth control
  • dry yourself
  • hygiene products
  • prevent yeast infections
  • vaginal area

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