Tips To Help Prevent And Cure Yeast Infections

The subject of yeast infections is tough for many to discuss. Some women will feel too ashamed to even go to the doctor to get some help. Keep reading to find out how you can cure a yeast infection.

TIP! If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Wearing damp clothing is a way to encourage yeast growth.

When you perspire a lot, it creates a warm and moist environment. Moist, wet environments encourage yeast growth. Wear cotton clothing or clothing comprised of other natural fibers. This fabric is more breathable and reduces sweating. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These fabrics will trap sweat and lock in the humidity.

Stress is one factor that can cause yeast infections. If you are stressed, your immune system suffers and you can be at greater risk for infections.

TIP! Always wear fresh clothing after physical activity. Reducing the moisture on your body can make this area unfriendly to yeast development and minimize the development of an infection.

If you get frequent yeast infections, you may need to change your bath products. Avoid soaps and cleansers that contain fragrances and dyes. The chemicals in these products can alter the pH levels and can cause an imbalance that will lead to a yeast infection. Hypoallergenic items should be the only type you buy.

Stay away from anything scented or caustic. Douches and scrubs are used often by many. The delicate vaginal tissues can become irritated and inflamed by many of these products and interfere with natural lubrication. This makes you prone to getting a yeast infection. There are soaps that are specifically designed for the genital region that you can use instead.

Avoid Scented

Avoid scented materials around the vaginal area. Scented sprays and soaps can be irritating, increasing the chance of a yeast infection. It is really important to avoid scented pads or tampons because they can be extremely irritating and are very close to the area where a yeast infection is born. Do not use toilet paper that is colored or scented.

TIP! Yeast infections are sometimes a result of being stressed. Stress can tax the immune system, which is responsible for maintaining your well-being and fighting infections during the day.

If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.

Keep your vaginal area clean. Wash your genitals thoroughly and clean every fold down there. Next, dry your genital area thoroughly; you may even want to think about using a hair dryer in order to get this task done effectively. Yeast tends to grow in moist environments, so the drier, the better.

TIP! If you get a lot of yeast infections, it might be time to switch your bath products. Don’t use any cleansers that have perfumes or dies.

Increase prevention activities if you are on antibiotics. They’re very helpful but can interfere with some of your natural bacteria. Usually your body can fight off yeast infections because of the natural bacterial flora present in your system.

The tighter your pants, the more likely you are to have yeast overgrow. These kinds of clothes are restricting and don’t allow the body to breathe, especially in the pelvic region. Yeast infections develop in warm, moist environments with little circulation. For complete comfort inside and out, where looser pants.

TIP! It is best to wear cotton panties. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture.

Yeast infections are easily sexually-transmitted. If you suffer from an infection, hold off on all sexual contact until at least a week after your symptoms have subsided. If your mouth or throat is infected, do not kiss anyone and wash your silverware carefully after you are done eating.

Surprisingly, it does not take a lot to understand yeast infections, and by doing so, you will help yourself greatly in the long run. These infections are quite common, but the right information can help protect you from them. Use these tips and improve your hygiene and lifestyle to prevent infections in the future.


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