Tips You Can Use When You Have A Yeast Infection

Although being a woman has many rewards, one of the downfalls can be health issues that effect us. One common issue many women must deal with is a yeast infection. If you’ve had this infection, then you understand just how painful and annoying they are. Use the information in this article to learn how to treat and prevent a yeast infection.

TIP! Whenever you get sweaty, get changed. This keeps your vaginal area dry and less likely to grow yeast.

Wear clean clothes at all times, especially after strenuous activity. This can be beneficial when it comes to preventing yeast infections, because you don’t trap heat and moisture against your skin.

Make sure you dry yourself thoroughly after showering to avoid getting yeast infections. Yeast loves moisture. You can limit the infection by creating a dry environment for the bacteria.

TIP! If you are employing an anti-fungal cream to treat your yeast infection, avoid using a diaphragm or condom. The anti-fungal cream can impact the effectiveness of many birth control methods.

Avoid any scented or caustic hygiene products. A lot of women use douches and body scrubs in the area around the vagina. This can make your symptoms worse and further disturb your body’s natural bacteria. This will leave you susceptible to a yeast infection. If you feel you have to, use only the mildest soaps that are fragrance free on your vagina.

Do not put any scented product in the area of your vagina. Anything from sprays to soaps to scented pads can cause a yeast infection. Try to use unscented products as much as possible, such as tampons and sanitary wipes. Also, stay away from colored toilet papers that have dyes in them.

TIP! Eating more yogurt could help you fight off yeast infections. Yogurt contains helpful probiotics and cultures that are helpful in making your vagina a healthier place.

If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.

Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Make sure to be precise when you are cleaning the vaginal area. Next, thoroughly dry the area. Use a hair dryer if necessary. Yeast likes a moist environment, so stay as dry as possible.

Immune System

Get some sleep! Your immune system is an important aspect of your fight against the infection. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.

TIP! Be proactive if you notice yeast infections on a regular basis, like before your period. Take an acidophilus tablet before and after your period.

Eating yogurt every day can help prevent yeast infections. There is bacteria in yogurt that keep yeast infections from occurring. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.

Avoid wearing tight clothing to allow your skin to breathe. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. When your vagina doesn’t get enough air, a yeast infection is likely to develop. To reduce your risk, wear loose-fitting clothing.

Yeast Infections

Yeast infections can even bring down the strongest women. It’s good to prevent yeast infections from happening at all, but if they do, the information in this article will help you deal with it quickly and effectively.


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