Tips You Can Use When You Have A Yeast Infection

Most women get a yeast infection at least one time. One problem they have is that they’re not sure how to deal with these infections at all. This article has some useful advice and everything you should know about yeast infections.

Cotton Underwear

Cotton underwear is the best option when you have a yeast infection. If you wear silk underwear it might cause you to have a yeast infection. Cotton underwear allows your skin to breathe and absorbs moisture. Allowing air to circulate around your vaginal area during the day and night can prevent yeast infections from ever occurring.

Acidophillis is highly beneficial. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. Always purchase the sugar-free version of live culture yogurt. Sugar may affect the way the culture works in a negative way.

When using a cream, stay away from condoms or other like birth control items. The treatment can make these methods of birth control less efficient. Instead, do not have sex until the infection is gone. If you want to continue having sex, discuss the appropriate method of birth control with your doctor.

Cider Vinegar

Try a warm bath with a few cups of apple cider vinegar tossed in, if you’re fighting off a yeast infection. Vinegar aids in balancing pH levels and also restricts yeast growth. It is not necessary to soak for a prolonged period of time in the bath. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.

Eat yogurt. When yeast rears its ugly head, yogurt can help. Acidophilus, a healthy bacteria, is contained in yogurt. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.

Make sure you get adequate sleep. Your immune system is the best defense against a yeast infection. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.

Synthetic fabrics and tight clothing should be avoided at all costs. Tight clothing restricts airflow and keeps moisture and heat from escaping. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Wear cotton based clothing, which can take in moisture so that it does not touch your skin.

Yeast Infections

Your eating habits may contribute to yeast infections. Foods that are rich in sugar can make you get a yeast infection, for example. If you find that yeast infections are occurring because of a poor diet, then eat more fruits and vegetables instead of sugary snacks.

As was mentioned in the beginning of this article, many women deal with yeast infections without knowing what they need to know about them. Yeast infections will be easier to manage if you know what you’re doing. Keep this information in mind, and print out this article if you need to!