Want To Fight Yeast Infections? Try These Tips

Even though there are many rewards to being a woman, there are some downfalls in the health issues we are affected by. Yeast infections are common, and if you’ve experienced one, you definitely know how cumbersome and irritating they can be. Find out how to treat a yeast infection by reading this article.

TIP! If you sweat a lot, you are creating a warm and humid environment. Humid environments help yeast grow.

Bring along fresh clothes when you will be sweating. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.

Steer clear of flashy undergarments as they can irritate your infection. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. Yeast thrives in warm and moist conditions, so opt for cotton if you want to prevent yeast infections.

TIP! If you think you are suffering from a yeast infection, get to your physician as quickly as you can to start treatment. Medication is necessary in many cases so do not delay in getting the medical help you need.

If you suffer from regularly occurring yeast infections, think about increasing your consumption of yogurt. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. Stay healthy and fight infections by eating a cup or two of yogurt daily.

Eat more garlic and natural yogurts. Garlic can not only help slow down yeast growth, but it can prevent it all together. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.

TIP! Ibuprofen and aspirin can both mitigate yeast infection suffering. These pain relievers will reduce the daily discomfort that you are experiencing.

Using apple cider vinegar to help cure a yeast infection has been around for a very long time. Dilute it with water, and apply some to the infected area. Undiluted vinegar is too harsh to use in this sensitive area. If the itching is unbearable, add a bit of garlic to the vinegar for extra relief.

Immune System

TIP! If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance.

Are you getting enough sleep at night? Yeast infections can be warded off by our body’s own immune system. However, if you’re not getting enough sleep, your immune system will be weakened. Stick with a regular sleeping schedule, and avoid drinking caffeinated beverages close to bedtime.

Cotton underwear is great for preventing yeast infections. Non-natural fibers trap moisture against the skin. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. Cotton will allow your vagina to breath and stay healthy.

TIP! Frequently consume sugar-free yogurt and garlic. Garlic can be effective at preventing or retarding yeast infections.

If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus is in yogurt and helps keep your body’s environment balanced and can keep yeast infections away. You can also buy them in both powder and pill form.

Do not use any product that is perfumed or scented in or around the vagina. The chemicals used in these products will change the pH of your vagina. They can also cause an itchy sensation in your vagina. This makes yeast more likely to grow. Look for products that are non-scented, and make sure you’re aware of any discomfort these products may cause.

Yeast Infections

It’s not easy being a woman and ailments like yeast infections can really drive that point home! It’s best to prevent yeast infections using what you’ve learned here to guide you.


Share This Post