Why You Are Plagued With Yeast Infections And What You Can Do

Yeast infections don’t have to be your worst enemy. If you’re reading this article, there’s a good chance you’re looking for ways to deal with an existing yeast infection. Maybe you experienced one previously, and want to prevent more from arising. These tips will prevent a yeast infection from interfering with your life.

When you suspect you may be developing a yeast infection, make an appointment with your doctor. One of the worst things anyone can do is delay treatment and allow the infection to linger before getting medication to treat the infection.

Healthy bacterias and cultures can help. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar feeds the infection so it can be counter-productive.

If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. Yogurt has a lot of cultures and probiotocs and those can help fight off things like imbalance and create a vaginal flora that’s healthier. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.

Avoid perfumed soaps and bubble baths. Perfume use tends to lead to yeast infections. Scented sanitary pads and tampons have a similar impact, so avoid them too.

Yeast Infections

If you face frequent yeast infections, try adding probiotics to your menu. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections. Probiotics are available in both powder form and tablets.

Do not wear skinny jeans or other types of tight-fitting pants. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. If you’re not allowing any airflow in the crotch area, yeast infections are more likely to happen. Choose airy, light pants that are comfortable.

If yeast infections have become a recurring problem for you, it is probably time to consider some lifestyle changes. Yes, it’s possible to cure the infection, but if you are experiencing it over and over, you really need to look into more preventative care. This could include making adjustments to your lifestyle, clothing and diet.

Avoid wearing synthetic fibers. These can prevent air from getting around and they can house moisture. This creates a dry and cool environment that discourages yeast production. To prevent these environments, you should avoid synthetic clothing.

Cider Vinegar

Many women have had good luck with fighting yeast infections with the well-known apple cider vinegar most of us have in our kitchens. When you drink a few teaspoons, you can relieve your symptoms, but you can also apply it topically as well. Direct application should be avoided however, as it can sometimes burn. You should instead get in a warm bath and add apple-cider vinegar into the bathwater.

Yeast infections can be treated herbally rather than with pharmaceuticals. Cedar, rosemary and goldenseal all stop the yeast from growing. You can create a concoction using these products, and use them as either a douche or as a liquid to soak pads in. This will ease burning and itchiness.

You need to wear loose clothing so that your vagina can breathe. Yeast thrives in moist, damp areas and tight clothing can cause this, especially in warm weather.

Yeast Infections

If you would like to prevent yeast infections, make sure you towel off thoroughly after your swim, bath or shower. Moist and warm environments can cause yeast infections to develop quickly, so be sure to dry off thoroughly.

There are numerous reasons why you are possibly reading this article. This article can help you deal with a recurring or current unwanted yeast infection, or even prevent one from happening in the future. Whatever your situation, use the tips you learn here to handle a yeast infection.