Yeast Infection Got You Down? Try This Advice
No matter how clean and careful, women everywhere have struggled with the occurrence of a yeast infection. Most have no idea how to treat such a condition, though. The following articles contains information that will help keep you aware of things you should know.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Wetness allows yeast to thrive. After taking off wet clothes, dry off completely before dressing in dry clothing.
Always dry your body thoroughly after a shower to help avoid yeast infections. Yeast loves moisture. You can limit the infection by creating a dry environment for the bacteria.
If you sweat a lot, you are creating a warm and humid environment. This is the perfect environment for excessive growth of yeast. Natural fiber clothing is the best. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Avoid wearing synthetics, such as nylon or spandex. All of these man-made fabrics trap moisture that promotes the growth of yeast.
Yeast Infections
To help prevent yeast infections, try to de-stress your life. Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including yeast infections.
Plain aspirin and ibuprofen are excellent pain relievers to use when a yeast infection strikes. You can feel very uncomfortable throughout the day from these infections, so control your symptoms in order to go on with your daily routines.
Watch your daily eating habits if you’re susceptible to constant yeast infections. Too much sugar intake can create the optimal breeding ground for yeast infections. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Stay away from feminine hygiene products that contain fragrances and perfumes. These contain chemicals that are used to scent products but aren’t good for the pH balance of your vagina. This can leave you feeling dry and itchy. Yeast thrives in such an environment. Look for options that contain no scents and keep an eye out for any discomfort you feel when trying out these products.
Yeast Infections
Douching has been known to lead to yeast infections. Though they are sold as a cleansing product, douches can actually encourage yeast infections. Don’t disrupt your body’s natural balance by douching. When that falls out of balance, yeast infections are more likely to occur.
Avoid wearing tight clothing to allow your skin to breathe. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. If you don’t give yourself enough air, you are likely to get a yeast infection. Your pants should be cool and comfortably loose for the best results.
As you read previously, many women struggle with infections without having the necessary information to deal with them. Yeast infections will be easier to manage if you know what you’re doing. Apply what you’ve learned here as needed, and you’ll be better for it.