Yeast Infection Got You Down? Try This Advice

You shouldn’t feel embarrassed about yeast infections. This is a common condition that affects most women at some point in their lifetime. Fortunately, they are usually easy to treat and do not cause long-term problems. Continue reading to find help on dealing with yeast infections.

If you frequent pools or saunas, always remove your wet clothes quickly. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. After taking off wet clothes, dry off completely before dressing in dry clothing.

If you sweat a lot, you are creating a warm and humid environment. Yeast will thrive in this environment. Wear clothing made of cotton or other natural fibers. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These materials can trap in sweat and hold it close to your body.

Vaginal Area

Avoid scented materials around the vaginal area. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. It is very important to avoid using scented tampons because they come in direct contact with your vagina. Also, stay away from colored toilet papers that have dyes in them.

Try increasing your yogurt intake if you constantly have yeast infections. The bacteria found in yogurt will keep your vagina healthy and help you to avoid yeast infections. Consume yogurt each day to fight the effects and help prevent yeast infections.

Avoid scented soaps and bubble baths in order to avoid yeast infections. Perfume use tends to lead to yeast infections. It is important to avoid scented products in the vaginal area including tampons or sanitary napkins.

Always keep clean in order to prevent getting a yeast infection. Cleanse the genitals and make sure to clean in between each fold. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. When it’s dry, yeast won’t overgrow.

Apple Cider Vinegar

A great, natural remedy for yeast infections involves apple cider vinegar. Apply a diluted solution of water and apple cider vinegar to the irritated areas. If you don’t dilute the apple cider vinegar, it will give you a burning sensation so be careful! If the apple cider vinegar isn’t enough to cure intense itching, you should think about applying some fresh garlic to the area in order to seek some relief.

A great natural remedy for yeast infections is tea tree oil. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This can help reduce the amount of bacteria both internally and externally.

You should take some probiotics if you get yeast infections regularly. Acidophilus that’s found in the yogurt helps to keep the body balanced and lessen the likelihood of yeast infections. Probiotics are also available in the form of a pill or powder.

If you partake in a lot of exercise or swimming, make sure you always change your clothes. Whether swimming or working out, it is important to remove damp clothes immediately. Yeast infections can be caused by moist environments. Take off your sweaty clothes as soon as your workout is done. Make sure you change out your underwear as well.

Yeast infections are just another ailment of the body. It’s important to get an effective treatment going asap to make sure the problem gets no worse. Thanks to the tips given here, you should now have the information you need to know how to help deal with these infections correctly.