Yeast Infection Tips And Tricks That Will Help You Avoid It
Many women will have the unfortunate experience of contracting a yeast infection at one point in their life. When a yeast infection occurs, it is vital that you know how to treat the infection effectively and relieve the symptoms of the infection. Use the advice offered below to help you treat the symptoms and cure the infection.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Don’t use any cleansers that have perfumes or dies. These products can upset the natural pH of the vagina and provide a friendly environment for yeast to grow. Use non-harmful hypoallergenic products instead.
Yogurt contains lactobacillius acidophilis. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Sugar can actually feed the infection.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Tea Tree Oil
A great natural remedy for yeast infections is tea tree oil. Mix a few drops of tea tree oil with some sweet almond oil and apply it on the infected area. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. The mix of tea tree oil and almond oil will help you restore a natural balance in your vagina and help fight the infection.
Get your rest at night. Your immune system is your best defense against infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.
Consider eating a single cup of yogurt each day. It includes acidophilus which helps to keep your vagina’s flora in balance. Yogurt is however not enough if you’re already dealing with a yeast infection.
Tight Clothing
Make sure you do not wear very tight clothing or synthetic fabrics. Tight clothing restricts airflow and keeps moisture and heat from escaping. A moist, warm atmosphere is the perfect environment for yeast to grow. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
No one enjoys speaking about a yeast infection, but if you’re dealing with one, you have to figure out what you can do to fight it as quickly as possible. Make sure to use the tips mentioned earlier to help prevent, as well as treat, any yeast infections you may get.