Yeast Infections: Everything You Need To Know

Very few women actually make it through their lives without ever contracting a single yeast infection. If this happens to you, it is essential to learn how to treat the symptoms and discourage future flair ups. This article will show you how to deal with a yeast infection in an effective manner.

If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. These infections can create a great deal of discomfort as the day wears on, as you will want to reduce the symptoms as much as possible to be as productive as you can at work or school.

Use lactobacilius acidophilis. Eating yogurt ensures you have plenty in your system. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Yeast need to eat sugar, so the more you take in, the more they can reproduce.

Yeast Infections

Yogurt is the anti-yeast. The bacteria found in yogurt will keep your vagina healthy and help you to avoid yeast infections. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.

Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar balances your pH level, which can be very effective for preventing yeast infections. Do not spend hours in your bath. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.

Clean vaginas tend to be healthy vaginas. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Then to help get you really dry, you may want to use a hair dryer. Yeast likes a moist environment, so stay as dry as possible.

Tea Tree Oil

A great natural remedy for yeast infections is tea tree oil. You can mix this oil with some sweet almond oil, then make direct applications to the vagina. Don’t apply tea tree oil undiluted, however, as it can be irritating on its own. This is a great way to combat the infection and achieve balance in the vagina.

Try to maximize your sleep during the night. Your immune system is the best defense against a yeast infection. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.

Eating yogurt every day can yelp prevent you from getting yeast infections. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.

Yeast Infections

If you tend to get yeast infections, monitor what you eat. Consuming a lot of sweets can make your system a breeding ground for yeast infections. So, get rid of your poor eating habits to avoid yeast infections.

One of the common causes of yeast infections is douching. While a lot of women think douching cleanses the body, in actuality it does the very opposite. Douching upsets the natural balance of bacteria in your vagina. This can cause you to obtain a yeast infection more regularly.

If you have to take antibiotics, be even more alert and proactive towards yeast infections. While antibiotics have their purpose, they can also decrease the levels of good bacteria in the body. Try taking extra probiotics or talk to your doctor and ask what he recommends.

Yeast infections are not a pleasant topic, but when you have the misfortune of acquiring one, you need to know what to do next. Use the information you’ve learned from this article to treat yourself if you are ever diagnosed with a yeast infection.