Yeast Infections: The Best Prevention And Treatment

If you are female, you have most likely heard of yeast infections. You have probably had at least one yourself. Knowing the symptoms, treatments and causes of yeast infections is important whether you have had one or not. Keep reading for some valuable tips on managing yeast infections.

TIP! If you frequent pools or saunas, always remove your wet clothes quickly. Wearing damp clothing is a way to encourage yeast growth.

After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. This will help keep your skin dry and cool and may prevent future yeast infections.

Cotton panties are always recommended. Silk underwear may be more attractive, but it can cause serious problems. See if you can stick only with cotton undergarments that foster good circulation. That can stop a yeast infection dead in its tracks.

TIP! If you sweat a lot, you are creating a warm and humid environment. This environment can make a yeast infection more likely.

Try to stay away from douching. Although you might think douching cleans the area, your body naturally balances itself. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. Instead, just rinse with soapy water.

Don’t use anything that is scented. Some women use douches and body soaps to clean their vagina. Their use makes your vagina imbalanced and prone to illness. Irritation can lead a yeast infection, so you will want to avoid scented products. If you have to, only use gentle products designed for use in the vaginal region.

TIP! Ibuprofen and aspirin can both mitigate yeast infection suffering. These infections can create a great deal of discomfort as the day wears on, as you will want to reduce the symptoms as much as possible to be as productive as you can at work or school.

If you applied a cream to the yeast-infected area, do not use diaphragms and condoms. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception. Instead, do not have sex until the infection is gone. If you choose not to do that, talk to a doctor about which birth control is most effective at that time.

Cider Vinegar

TIP! Do not put any scented product in the area of your vagina. Things like scented soaps and sprays can cause irritation and increase your chances of getting a yeast infection.

Indulge in a nightly bath that includes cider vinegar (two cups). Vinegar works to restore pH balance and helps starve the yeast. Don’t stay in the tub for too long. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.

Get as much sleep as you can. Your immune system is your best defense against infections. Not getting the proper amount of sleep can weaken your immune system. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.

Yeast Infections

Cotton underwear is your best defense against developing yeast infections. Materials of a synthetic nature are avoided due to their ability to retain a good supply of moisture. Yeast infections thrive in humid conditions and those materials will assist in their development. Be certain to select 100 percent natural cotton material and always change undergarments following a workout or other exertion. This keeps you dry and healthy.

TIP! When taking a bath, avoid bubble bath, bath salts and perfumed soaps, and help prevent the start of a yeast infection. These scents can cause more bacteria on your skin, and yield an infection.

Now that you’ve come to the end of this article, you know how to manage a yeast infection. Regardless of whether or not you have ever had one, being more informed about them is a good thing.


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