Yeast Infections: The Best Prevention And Treatment

If you have a yeast infection, don’t be embarrassed. What you need to realize is millions deal with this infection every year. The effects are not long-lasting and you can treat it fairly easily. The advice below is good information when it comes to dealing with yeast infections.

TIP! Whenever you get sweaty, get changed. Changing clothes keeps the body fresh and prevents a potential infection.

Things that are scented or caustic should be avoided. Many women use body scrubs and douches in their vaginal area. Their use makes your vagina imbalanced and prone to illness. Using these products makes you susceptible yeast overgrowth. Nothing more than regular bath soap should be used to clean your vagina.

Acidophillis is highly beneficial. This ingredient is found in certain yogurts, and it can help stop infectious growths. Foods containing sugar should never be introduced in the vaginal area, so make sure the yogurt is sugar-free. Sugar feeds the infection so it can be counter-productive.

Cider Vinegar

Try a warm bath with a few cups of apple cider vinegar tossed in, if you’re fighting off a yeast infection. Vinegar can help balance your pH and keep the growth to a minimum. Don’t sit in the bath for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.

TIP! Baths that use heavily scented deodorizers should be avoided by those sensitive or prone to yeast infection. Scented products upset vaginal chemistry in a way that allows for yeast infections.

Eat some yogurt. If you notice that you have common yeast infection symptoms, have some yogurt. Acidophilus cultures are present in many yogurts. This is a bacteria that is live, and helpful for your body’s natural defenses against yeast infections. The healthy bacteria will help to restore the genital tract’s natural balance, helping to eliminate the yeast infection.

Avoid scented soaps and bubble baths if you are troubled by yeast infections. Scented products upset vaginal chemistry in a way that allows for yeast infections. Also, do not use tampons or sanitary pads with scents, as they have the same effect on the vaginal area.

TIP! Try to eat a cup of yogurt each day to keep yeast infections at bay. The beneficial bacteria found in yogurt helps keep your body’s bacterial flora in balance, thus preventing yeast from taking hold.

Make sure you do not wear very tight clothing or synthetic fabrics. Tight undergarments restricts airflow and traps moisture and heat close to your body. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Your clothing should be made of cotton or other breathable materials, and should have a comfortable fit.

A yeast infection presents a health problem and is no different than many others. You need to get proper treatment to get rid of them as quickly as you can. Now that you’ve read this advice, you should know how to treat these infections.


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