Yeast Infections: Use This Helpful Advice

Do you cringe at the thought of discussing a yeast infection? Often these infections are seen in a negative light, leading to shameful feelings that prevent many women from seeking help. Read on for more information to help you minimize any discomfort associated with these pesky infections.

If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast. After you have removed any and all wet clothing, make sure that you thoroughly dry yourself before putting on fresh clothes.

To avoid yeast infections, reduce the amount of stress in your life. Feeling stressed can make your immune system less efficient, which means infections could develop more easily.

Yeast Infection

Wear panties made of cotton. If you wear silk underwear it might cause you to have a yeast infection. The cotton underwear lets air circulate around your vagina. This can totally prevent a yeast infection.

Healthy bacterias and cultures can help. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. When purchasing yogurt look for these live cultures within a sugar-free product. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.

Keep the infections away by practicing good hygiene habits. Thoroughly clean the genital area and be sure to get the folds of the skin too. Next, thoroughly dry the area. Use a hair dryer if necessary. Yeast tends to grow in moist environments, so the drier, the better.

Make sure you do not wear very tight clothing or synthetic fabrics. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. Consistently having moist genitals can cause yeast infections. Wear cotton based clothing, which can take in moisture so that it does not touch your skin.

Yeast Infections

Examine your eating habits if you seem to be prone to yeast infections. Eating too much sugar can foster the development of yeast infections. Turn to nuts and fruits rather than their sugary alternatives.

You should take some probiotics if you get yeast infections regularly. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. Probiotics are available for purchase in both powder and pill forms.

Increase your yeast infection prevention if you are taking antibiotics. Although antibiotics effectively treat many maladies, they also negatively impact the natural balance of bacteria in the vagina. You need this natural bacteria in order to fight off yeast infections.

Avoid scrapes and scratches in the vaginal area. Any cuts inside the vagina may make you more prone to infection. Sexual activity and tampons can be the cause of these kinds of abrasions. Therefore, you should be more careful when doing these two activities. Avoid rough sexual activity if you suffer from chronic yeast infections.

If you’ve had sex while you’ve had a yeast infection, your partner will need to be treated too. Yeast infections can be passed back and forth between you, making it difficult to cure the infection. If a partner is dealing with an infection, it best to use a condom to prevent the spread of the infection.

Apple Cider Vinegar

For a home remedy that’s natural, apple cider vinegar is recommended. You can drink it to relieve yourself. But, because it has the ability to cause burning, topical use may be risky. Add apple cider vinegar to your warm bathwater for some relief.

When you take the small amount of time that is needed to learn about yeast infections, it means you are doing yourself a great favor. While these infections can pop up infrequently, knowing all that you can makes life easier. Utilize the tips you’ve just learned in order to prevent any confusion and ensure you are dealing with yeast infections the right way.