Be Ready To Knock Out A Yeast Infection With This Advice
It may not be a pleasant subject, but yeast infections sometimes occur. Are you suffering today? Maybe you’re a previous sufferer of yeast infections and would like to future proof yourself, or possibly have never had one and want to keep it that way. These tips will prevent a yeast infection from interfering with your life.
After you come out of a pool, shed your wet clothing and dry off immediately. Never wear damp clothing as it is the ideal growth condition for yeast. Take it off, dry off, get changed and keep yourself healthy.
Think about eating more yogurt if you have a lot of trouble with yeast infections. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. Just one serving of yogurt per day can go a long way in helping you reduce your chances of getting a yeast infection.
Increase your intake of garlic and sugar-free yogurt. Garlic prevents yeast infections and can slow them down. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Purchase yogurt that contains live cultures to treat your yeast infection.
Immune System
Be sure to get enough sleep. You’ll need your immune system working at its full capacity to fight off yeast infections. Not getting enough sleep will negatively impact your immune system. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
Always wear cotton undies to keep from getting yeast infections. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Full cotton undergarments are the best way to prevent yeast infections. This can keep you not only dry, but healthy, too.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. Sure, these skinny jeans are cute, but they aren’t letting the crotch breath correctly. When your vagina doesn’t get enough air, a yeast infection is likely to develop. Choose airy, light pants that are comfortable.
Be wary of any scratches or scrapes. If you do, it may pose a high risk for developing a yeast infection. Sexually activity and tampons are two causes of scratches in that area. So take precaution. Rough sex can lead to great discomfort.
Yeast Infection
You can transmit a yeast infection to someone else quite easily. Abstain from sex at least a week after your infection is cured. If you have thrush, a yeast infection of the mouth or throat, avoid kissing.
If you go swimming or exercise regularly, make sure to change clothes once you are done. Avoid sitting around in clothes that are hot and wet with sweat after you are done. Damp environments allow yeast to flourish. Immediately change your clothing following a workout. Don’t forget to change your undergarments, as well as your outer layer of clothing.
While cleanliness is good, douching is not. Remember to clean your genital area in your bath or shower. Use the right kind of soap and a cloth to keep it clean. This will prevent yeast from growing in the warm, moist crevices. However, douching is not necessary and it can actually result in infections.
Some types of contraceptives are known to contribute to yeast infections. All sorts of prescriptions can cause vaginal issues. Your doctor may be able to recommend a new birth control that will not cause as many yeast infections.
Avoid clothing that has been made with synthetic material. Synthetic clothing can prevent air circulation, which can trap moisture and heat near your skin. Yeast thrives in warm, moist conditions. So, when you avoid this kind of clothing, you are reducing the chances of yeast infections.
There are numerous reasons why you are possibly reading this article. You can use this information to prevent an infection, or deal with the one you are having now. Regardless, the information provided here is sure to be of assistance to you.